Your Recipe

Baked Sesame Tofu with Veggies

Ingrédient Quantité Calories
Sirop d'érable 29.9g 78kcal
Tofu 454g 527kcal
Racine de gingembre 2.02g 2kcal
Ail 3g 4kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 49.8g 26kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 lb/block of tofu
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons maple syrup
1 tablespoon sesame oil
1 teaspoon grated ginger
1 clove garlic (minced, grated, or crushed)
desired veggies (ex: bell peppers, broccoli, asparagus, etc.)
sesame seeds
Instructions:
Preheat oven to 375 degrees F.
In a large bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and garlic. (This is your tofu glaze).
Add the tofu to the bowl and stir until coated with glaze. Let marinate for at least 3 minutes.
Add the veggies to the bowl and toss to coat. Place onto a sheet pan lined with oven-safe parchment paper.
Bake about 15 minutes, until the tofu is cooked (and a little crispy) and the veggies are tender.
Sprinkle with sesame seeds if desired, and serve!
Notes:
Tofu is flexible when it comes to cooking time, so it's fine if you need to roast your veggies a little longer! This will likely be the case if you're using heartier vegetables like carrots or potatoes. The tofu will just end up crispier the longer you cook it.

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 189
792
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 1.8g 9%
Sodium 3946mg 172%
Total des glucides 12g 4%
Fibres alimentaires 0.1g 0%
Sucre 4.6g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 1408mg 108%
Fer 2.5mg 14%
Potassium 160mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 0.719 mg 4%
Acide pantothénique [B5] 0.195 mg 4%
Vitamine B6 0.132 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 34.736 mcg 0%
Vitamine C 0.486 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.05 mg 0%
Vitamine K 0.476 mcg 0%
Bétaïne 3.71 mg 0%
Choline 2.724 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 4.6 g 9%
Fibres alimentaires 0.1 g 0%
Carbohydrate 11.2 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.491 g 0%
Arginine 0.865 g 0%
Acide aspartique 1.288 g 0%
Cystéine 0.048 g 0%
Acide glutamique 2.131 g 0%
Glycine 0.469 g 0%
Histidine 0.275 g 0%
Isoleucine 0.539 g 0%
Leucine 0.886 g 0%
Lysine 0.567 g 0%
Méthionine 0.136 g 0%
Phénylalanine 0.535 g 0%
Proline 0.698 g 0%
Sérine 0.645 g 0%
Thréonine 0.495 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.442 g 0%
Valine 0.554 g 0%
Minéraux
nutriment Quantité DV
Calcium 1408.09 mg 108%
Cuivre 0.44 mg 49%
Fluorure 0 mcg 0%
Fer 2.45 mg 14%
Magnésium 77.02 mg 18%
Manganèse 1.69 mg 73%
Phosphore 104.99 mg 8%
Potassium 160.23 mg 3%
Sélénium 19.85 mcg 36%
Sodium 3945.82 mg 172%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 91.575 g 0%
Cendres 11.817 g 0%