Your Recipe

Carrot Ginger Soup

Ingrédient Quantité Calories
Carottes 0.66g 0kcal
Ail 16.86g 25kcal
Huile d'olive 28g 248kcal
Gingembre moulu 12g 40kcal
Lait de coco 118g 271kcal
Bouillon de légumes 11180g 559kcal
Sel de mer 15g 0kcal
Oignons, jaunes, crus 320g 122kcal

Recipe Instructions:

Ingredients
2 Tbsp. grapeseed oil (or extra-virgin olive oil)
320 grams diced yellow onion
2 tsp. minced garlic (2 cloves)
1 tsp. sea salt (plus more to taste)
0.66 kilograms carrots (peeled and cubed)
2 Tbsp. minced fresh ginger
1.18 liters vegetable broth
118 ml full-fat canned coconut milk (plus more to serve)

Directions
In a large saucepan over medium-high heat, warm the oil and sauté the onions, garlic and 1/4 teaspoon of the salt for about 5 minutes until the onion is soft and translucent.
Add the carrot and ginger, and sauté for about 1 minute until evenly coated and aromatic.
Add the vegetable broth and the remaining 3/4 teaspoon salt, increase the heat to high, and bring to a boil. Reduce the heat to medium, and simmer, mostly covered, for about 20 minutes, until the carrots are just tender.
Remove the saucepan from the heat, stir in the coconut milk, and allow to cool slightly.
Pour the soup into your KitchenAid® blender in batches and puree on high for 30 to 60 seconds, until smooth and creamy.
Return the soup to the saucepan, season to taste, and warm it over medium-low heat.
To serve, ladle the soup into bowls, add a teaspoon of coconut milk and swirl it with a butter knife.

Valeurs nutritives
Taille des portions 2923 g | ml
Quantité par portion 316
1323
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 8.1g 41%
Sodium 9754mg 424%
Total des glucides 38g 14%
Fibres alimentaires 2.7g 10%
Sucre 17g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 112mg 9%
Fer 3.1mg 17%
Potassium 815mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 336.838 mcg 37%
Thiamine [B1] 0.66 mg 55%
Riboflavine [B2] 0.625 mg 48%
Niacine [B3] 3.618 mg 23%
Acide pantothénique [B5] 1.771 mg 35%
Vitamine B6 0.276 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.268 mcg 0%
Vitamine C 19.912 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 1.057 mg 7%
Vitamine K 23.998 mcg 20%
Bétaïne 0.11 mg 0%
Choline 13.142 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.1 g 14%
Sugars 16.5 g 33%
Fibres alimentaires 2.7 g 10%
Carbohydrate 3.6 g 0%
Glucides nets 21.6g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.159 g 0%
Acide aspartique 0.129 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.213 g 0%
Glycine 0.055 g 0%
Histidine 0.026 g 0%
Isoleucine 0.046 g 0%
Leucine 0.079 g 0%
Lysine 0.049 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.051 g 0%
Proline 0.042 g 0%
Sérine 0.05 g 0%
Thréonine 0.04 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.032 g 0%
Valine 0.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.12 mg 9%
Cuivre 0.42 mg 47%
Fluorure 0.01 mcg 0%
Fer 3.1 mg 17%
Magnésium 56.41 mg 13%
Manganèse 1.62 mg 71%
Phosphore 152.13 mg 12%
Potassium 814.67 mg 17%
Sélénium 4.1 mcg 7%
Sodium 9753.96 mg 424%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 2834.036 g 0%
Cendres 20.606 g 0%