Your Recipe

Crispy Yorkshire fish cakes with mushy peas

Ingrédient Quantité Calories
Pommes de terre 1120g 862kcal
Échalotes 25g 18kcal
Corégone 450g 603kcal
Beurre sans sel 50g 359kcal
Sel de table 11.2g 0kcal
Eau du robinet 130g 0kcal
Vinaigre distillé 150g 27kcal
Menthe poivrée fraîche 3.76g 3kcal
Pois, verts, congelés, non préparés 350g 270kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 180g 637kcal

Recipe Instructions:

Ingredients
450g firm white fish
4 potatoes, cut into 5mm thick slices
180g self raising flour
130ml water
150ml white wine vinegar
2 tsp salt
Plain flour, for dustin.
Oil, for frying
FOR THE MUSHY PEAS
350g frozen peas, thawed
50g butter
1 small shallot
2 tbs mint, shredded
1 tsp white wine vinegar
Salt and pepper, to season
Method
To make the fish cakes, mix the self raising flour, salt, vinegar and water in a small bowl, whisking until smooth. Chill for 60 minutes.
Prick the potatoes and microwave for 3-4 minutes on high. They should be partly cooked, but firm enough to slice without breaking. Add more or less time according to the potato size. Set aside to cool.
Cut the fish into 5mm thick slices, to match the size of the potato slices.
Sandwich a piece of fish, between 2 slices of potato, repeat to form 8 fish cakes.
Heat enough oil to fully cover the fish cakes in a large flat based saucepan.
Carefully dust each fish cake with plain flour, dip in the batter to coat and gently place in the oil.
Cook for 5 minutes. The fish cake will rise to the top. Turn over and cook another 5 minutes until golden brown and cooked through.
Remove fish cakes from oil and drain on kitchen paper. Keep warm.
To make the mushy peas, heat the butter in a saucepan and add the chopped shallots. Cook until clear. Add the mint and cook on low for 30 seconds.
Add the peas, cook on low to medium heat for 5 minutes or until soft. Remove from heat, mash, and season with white wine vinegar, salt and pepper.
Keep warm until ready to serve.

Valeurs nutritives
Taille des portions 617 g | ml
Quantité par portion 695
2906
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 11g 57%
Sodium 1795mg 78%
Total des glucides 96g 35%
Fibres alimentaires 11g 40%
Sucre 7.3g
Protéine 43g 86%
Vitamine D 14mcg 68%
Calcium 246mg 19%
Fer 6.3mg 35%
Potassium 1766mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 218.118 mcg 24%
Thiamine [B1] 0.919 mg 77%
Riboflavine [B2] 0.506 mg 39%
Niacine [B3] 10.512 mg 66%
Acide pantothénique [B5] 2.381 mg 48%
Vitamine B6 1.29 mg 76%
Cobalamine [B12] 1.146 mcg 0%
Floate [B9] 246.972 mcg 0%
Vitamine C 71.709 mg 80%
Vitamine D 13.5 mcg 68%
Vitamine E 0.586 mg 4%
Vitamine K 31.185 mcg 26%
Bétaïne 0.56 mg 0%
Choline 138.366 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 95.5 g 35%
Sugars 7.3 g 15%
Fibres alimentaires 11.3 g 40%
Carbohydrate 50.1 g 0%
Glucides nets 88.2g
acides aminés
nutriment Quantité DV
Alanine 1.832 g 0%
Arginine 2.124 g 0%
Acide aspartique 4.174 g 0%
Cystéine 0.421 g 0%
Acide glutamique 6.368 g 0%
Glycine 1.517 g 0%
Histidine 0.925 g 0%
Isoleucine 1.507 g 0%
Leucine 2.62 g 0%
Lysine 2.655 g 0%
Méthionine 0.878 g 0%
Phénylalanine 1.469 g 0%
Proline 1.62 g 0%
Sérine 1.472 g 0%
Thréonine 1.433 g 0%
Tryptophane 0.389 g 0%
Tyrosine 1.099 g 0%
Valine 1.786 g 0%
Minéraux
nutriment Quantité DV
Calcium 245.69 mg 19%
Cuivre 0.56 mg 62%
Fluorure 23.55 mcg 0%
Fer 6.27 mg 35%
Magnésium 135.87 mg 32%
Manganèse 1.3 mg 57%
Phosphore 811.79 mg 65%
Potassium 1766.5 mg 38%
Sélénium 32.83 mcg 60%
Sodium 1795.22 mg 78%
Zinc 3 mg 27%
autres
nutriment Quantité DV
Eau 454.341 g 0%
Cendres 9.911 g 0%