Your Recipe

Zucchini Tomato Casserole

Ingrédient Quantité Calories
Tomates 910g 164kcal
Courgettes 646g 136kcal
Beurre sans sel 28.4g 204kcal
Ail 12g 18kcal
Basilic frais 1.26g 0kcal
Romarin séché 0.71g 2kcal
Noix de muscade moulue 1.18g 6kcal
Fromage, crème 225g 788kcal
Lait, entier 30.25g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

▢8 ounces whipped cream cheese
▢2 tablespoons milk
▢1 teaspoon dried basil
▢1/8 teaspoon ground nutmeg
▢2 average-size zucchinis, sliced (you'll need about 6 to 7 cups of sliced zucchini)
▢salt and fresh ground pepper
▢2 large heirloom tomatoes, sliced
▢4 cloves garlic, divided (about 1 tablespoon)
▢1 tablespoon chopped fresh basil, divided
▢1 cup Italian Blend Shredded Cheese
▢2 tablespoons butter, cut up into 1/4-inch slices
▢chopped fresh basil, for garnish
INSTRUCTIONS

Preheat oven to 375˚F.
Grease a 9-inch baking dish with a little butter. Set aside.
Prepare the cream cheese mixture by combining cream cheese, milk, basil, and ground nutmeg in a bowl. Set aside.
Layer half of the zucchini slices on the bottom of the baking dish.
Sprinkle with a bit of salt and pepper.
Add a layer of sliced tomatoes over the zucchini slices.
Sprinkle with half of the garlic and half of the fresh basil.
Add a layer of HALF of the cream cheese blend over the tomatoes; sprinkle with half of the shredded Italian cheese.
Repeat one more layer of zucchini slices; add a bit of salt and pepper.
Repeat one more layer of tomato slices; add the rest of the garlic and fresh basil.
Spread a layer of the remaining cream cheese mixture and sprinkle the rest of the shredded Italian cheese.
Dot with slices of butter.
Bake for 22 to 25 minutes, or until mixture is bubbly, browned, and veggies are tender.
Remove from oven and let stand 10 minutes.
Garnish with fresh basil; cut and serve.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 167
698
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 8.8g 44%
Sodium 99mg 4%
Total des glucides 9.3g 3%
Fibres alimentaires 2.4g 8%
Sucre 4.3g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 1.1mg 6%
Potassium 693mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 180.536 mcg 20%
Thiamine [B1] 0.088 mg 7%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 1.294 mg 8%
Acide pantothénique [B5] 0.557 mg 11%
Vitamine B6 0.244 mg 14%
Cobalamine [B12] 0.088 mcg 0%
Floate [B9] 36.39 mcg 0%
Vitamine C 43.621 mg 48%
Vitamine D 0.042 mcg 0%
Vitamine E 0.952 mg 6%
Vitamine K 14.484 mcg 12%
Bétaïne 0.156 mg 0%
Choline 16.927 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.3 g 3%
Sugars 4.3 g 9%
Fibres alimentaires 2.4 g 8%
Carbohydrate 7.6 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 0.201 g 0%
Arginine 0.195 g 0%
Acide aspartique 0.579 g 0%
Cystéine 0.047 g 0%
Acide glutamique 1.113 g 0%
Glycine 0.15 g 0%
Histidine 0.116 g 0%
Isoleucine 0.197 g 0%
Leucine 0.351 g 0%
Lysine 0.32 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.196 g 0%
Proline 0.28 g 0%
Sérine 0.23 g 0%
Thréonine 0.154 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.164 g 0%
Valine 0.239 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.37 mg 5%
Cuivre 0.16 mg 18%
Fluorure 2.72 mcg 0%
Fer 1.09 mg 6%
Magnésium 43.59 mg 10%
Manganèse 0.33 mg 14%
Phosphore 140.1 mg 11%
Potassium 693.21 mg 15%
Sélénium 2.99 mcg 5%
Sodium 98.6 mg 4%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 202.115 g 0%
Cendres 2.387 g 0%