Your Recipe

Sauteed Pork Chops with Garlic Spinach

Ingrédient Quantité Calories
Citron 142.75g 41kcal
Jus de citron 14.4g 3kcal
Épinards 141.75g 33kcal
Ail 9g 13kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Poivre noir 1.725g 4kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 226.8g 247kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 147
617
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 1.4g 7%
Sodium 331mg 14%
Total des glucides 5.9g 2%
Fibres alimentaires 1.9g 7%
Sucre 1.2g
Protéine 13g 27%
Vitamine D 0.1mcg 1%
Calcium 54mg 4%
Fer 1.9mg 10%
Potassium 492mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 166.675 mcg 19%
Thiamine [B1] 0.614 mg 51%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 4.106 mg 26%
Acide pantothénique [B5] 0.595 mg 12%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 0.289 mcg 0%
Floate [B9] 73.535 mcg 0%
Vitamine C 30.968 mg 34%
Vitamine D 0.113 mcg 1%
Vitamine E 1.917 mg 13%
Vitamine K 176.121 mcg 147%
Bétaïne 38.105 mg 0%
Choline 55.248 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 1.9 g 7%
Carbohydrate 5.9 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.753 g 0%
Arginine 0.863 g 0%
Acide aspartique 1.264 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.042 g 0%
Glycine 0.589 g 0%
Histidine 0.539 g 0%
Isoleucine 0.643 g 0%
Leucine 1.102 g 0%
Lysine 1.171 g 0%
Méthionine 0.348 g 0%
Phénylalanine 0.551 g 0%
Proline 0.528 g 0%
Sérine 0.557 g 0%
Thréonine 0.581 g 0%
Tryptophane 0.14 g 0%
Tyrosine 0.494 g 0%
Valine 0.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.63 mg 4%
Cuivre 0.12 mg 14%
Fluorure 0.16 mcg 0%
Fer 1.85 mg 10%
Magnésium 47.68 mg 11%
Manganèse 0.43 mg 19%
Phosphore 167.54 mg 13%
Potassium 491.81 mg 10%
Sélénium 18.31 mcg 33%
Sodium 330.71 mg 14%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 111.792 g 0%
Cendres 1.964 g 0%