Your Recipe

Blackened Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Beurre sans sel 56.7g 407kcal
Sel de table 11.38g 0kcal
Origan séché 1g 3kcal
Poudre de chili 2.7g 8kcal
Poudre d'ail 2.367g 8kcal
Paprika 2.3g 6kcal
Poivre blanc 2.4g 7kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
2 tsp. salt
1 1/2 tsp. garlic powder
1 tsp. ground white pepper
1 tsp. chilli flakes
1 tsp. chilli powder
1 tsp. dried oregano
1 tsp. smoked paprika
4 tbsp. unsalted butter
Lemon slices, optional
Directions
Step 1
Preheat the oven to 180°C (160ºC fan). Place a large (at least 25-cm) cast-iron pan into the oven to preheat.
Step 2
Cut each chicken breast in half lengthwise to create two thin cutlets.
Step 3
In a small bowl, combine all seasonings together and stir to combine. Season chicken breasts all over with seasoning mixture.
Step 4
Carefully take the pan out of the oven and place onto the stovetop. Melt butter over medium-high heat. Once melted, sear chicken breasts on both sides, about 3 to 5 minutes each side. At this stage, you’re looking for chicken to get a nice char.
Step 5
Remove from heat and garnish with lemon slices, if desired. Place the pan back into the oven to allow chicken to cook through completely, 5 to 7 minutes.
Step 6
Serve warm along with your favourite side dishes.

Valeurs nutritives
Taille des portions 107 g | ml
Quantité par portion 214
895
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 12g 60%
Sodium 1164mg 51%
Total des glucides 1.7g 1%
Fibres alimentaires 0.8g 3%
Sucre 0.1g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.8mg 4%
Potassium 331mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 129.172 mcg 14%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 8.512 mg 53%
Acide pantothénique [B5] 1.343 mg 27%
Vitamine B6 0.745 mg 44%
Cobalamine [B12] 0.207 mcg 0%
Floate [B9] 9.657 mcg 0%
Vitamine C 0.149 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.29 mg 9%
Vitamine K 11.032 mcg 9%
Bétaïne 6.21 mg 0%
Choline 75.317 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 1.7 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 1.157 g 0%
Arginine 1.357 g 0%
Acide aspartique 1.891 g 0%
Cystéine 0.211 g 0%
Acide glutamique 2.973 g 0%
Glycine 0.882 g 0%
Histidine 0.738 g 0%
Isoleucine 0.977 g 0%
Leucine 1.647 g 0%
Lysine 1.903 g 0%
Méthionine 0.515 g 0%
Phénylalanine 0.806 g 0%
Proline 0.668 g 0%
Sérine 0.762 g 0%
Thréonine 0.891 g 0%
Tryptophane 0.25 g 0%
Tyrosine 0.717 g 0%
Valine 1.035 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.03 mg 1%
Cuivre 0.06 mg 7%
Fluorure 0.45 mcg 0%
Fer 0.78 mg 4%
Magnésium 28.37 mg 7%
Manganèse 0.08 mg 3%
Phosphore 196.42 mg 16%
Potassium 331.13 mg 7%
Sélénium 20.33 mcg 37%
Sodium 1163.57 mg 51%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 66.859 g 0%
Cendres 4.009 g 0%