Your Recipe

LOW CARB KETO SOFT PRETZEL BITES

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Poudre à lever 14.4g 8kcal
Fromage, mozzarella, lait partiellement écrémé 339g 861kcal
Sel de mer 18g 0kcal
Fromage, crème 56.7g 198kcal

Recipe Instructions:

INGREDIENTS

3 cups part skim low moisture shredded mozzarella cheese
2 oz cream cheese
3 large eggs one egg is reserved for egg wash
2 cups superfine almond flour
1 tbsp baking powder
1 tbsp coarse salt

INSTRUCTIONS
Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.

In a small bowl, whisk together almond flour and baking powder. Set aside.
Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.

Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.
Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into ropes about 1 inch thick.
Using a sharp knife, slice dough into 3/4 inch wide pieces. You should have enough dough for approximately 74 bites. Place onto prepared baking sheet.
Add the final egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. Sprinkle tops of pretzels with coarse salt.
Bake pretzels for about 12 minutes in the middle rack of your oven, or until pretzels are a light golden brown. Set your oven to a low broil and cook for about 2 minutes. This will crisp up the exterior of the pretzel slightly, so that it resembles a soft pretzel crust. Watch your oven carefully during these 2 minutes as you don't want to burn or overcook your pretzels. If you don't care about crisping the exterior, you can skip the broiling and just bake for a few more minutes at 400F until the pretzels are dark golden brown.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 160
670
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 6.3g 31%
Sodium 1386mg 60%
Total des glucides 2.2g 1%
Fibres alimentaires 0g 0%
Sucre 0.8g
Protéine 13g 26%
Vitamine D 0.5mcg 3%
Calcium 455mg 35%
Fer 0.6mg 4%
Potassium 73mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 105.646 mcg 12%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.23 mg 18%
Niacine [B3] 0.065 mg 0%
Acide pantothénique [B5] 0.358 mg 7%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0.53 mcg 0%
Floate [B9] 13.264 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.502 mcg 3%
Vitamine E 0.317 mg 2%
Vitamine K 1.518 mcg 1%
Bétaïne 0.092 mg 0%
Choline 63.55 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.465 g 0%
Arginine 0.612 g 0%
Acide aspartique 1.03 g 0%
Cystéine 0.115 g 0%
Acide glutamique 2.812 g 0%
Glycine 0.288 g 0%
Histidine 0.457 g 0%
Isoleucine 0.642 g 0%
Leucine 1.252 g 0%
Lysine 1.255 g 0%
Méthionine 0.372 g 0%
Phénylalanine 0.685 g 0%
Proline 1.202 g 0%
Sérine 0.808 g 0%
Thréonine 0.512 g 0%
Tryptophane 0.18 g 0%
Tyrosine 0.71 g 0%
Valine 0.832 g 0%
Minéraux
nutriment Quantité DV
Calcium 454.74 mg 35%
Cuivre 0.03 mg 3%
Fluorure 0.21 mcg 0%
Fer 0.63 mg 4%
Magnésium 14.83 mg 4%
Manganèse 0.01 mg 0%
Phosphore 280.37 mg 22%
Potassium 73.19 mg 2%
Sélénium 12.47 mcg 23%
Sodium 1386.23 mg 60%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 40.894 g 0%
Cendres 2.886 g 0%