Your Recipe

Applesauce

Ingrédient Quantité Calories
Pomme 2904g 1510kcal
Eau du robinet 600g 0kcal
Cannelle moulue 15.6g 39kcal

Recipe Instructions:

Ingredients:
12 apples, rinsed and dried
2 tablespoons ground cinnamon
2 ½ cups water

Directions:
1. Cut and core apples, and chop into about 1-inch pieces.
2. Add apples, water and cinnamon to a large soup pot. Cook over medium-low heat until apples are mushy and water is incorporated into applesauce, about 45 minutes.
3. Turn off heat. Use a potato masher to roughly mash apples into a chunky applesauce. You can also use a mixer (which will create an even chunkier sauce) or a food processor or blender (both of which will create a smoother sauce).
4. Transfer to a serving bowl and serve immediately, or store in the fridge for up to a week.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 129
540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 4.6mg 0%
Total des glucides 34g 13%
Fibres alimentaires 6.5g 23%
Sucre 25g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.4mg 2%
Potassium 265mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.455 mcg 1%
Thiamine [B1] 0.041 mg 3%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 0.238 mg 1%
Acide pantothénique [B5] 0.152 mg 3%
Vitamine B6 0.101 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.338 mcg 0%
Vitamine C 11.181 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.466 mg 3%
Vitamine K 5.73 mcg 5%
Bétaïne 0.293 mg 0%
Choline 8.371 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.4 g 13%
Sugars 25.2 g 50%
Fibres alimentaires 6.5 g 23%
Carbohydrate 34.4 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.029 g 0%
Arginine 0.017 g 0%
Acide aspartique 0.175 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.065 g 0%
Glycine 0.024 g 0%
Histidine 0.014 g 0%
Isoleucine 0.016 g 0%
Leucine 0.035 g 0%
Lysine 0.032 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.016 g 0%
Proline 0.02 g 0%
Sérine 0.027 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.032 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.05 mg 2%
Cuivre 0.08 mg 9%
Fluorure 43.59 mcg 0%
Fer 0.4 mg 2%
Magnésium 13.38 mg 3%
Manganèse 0.31 mg 14%
Phosphore 27.45 mg 2%
Potassium 264.54 mg 6%
Sélénium 0.04 mcg 0%
Sodium 4.55 mg 0%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 257.143 g 0%
Cendres 0.557 g 0%