Your Recipe

Paleo Breakfast Hash

Ingrédient Quantité Calories
Oignons 197g 79kcal
Poivron rouge 149g 39kcal
Poivron vert 119g 24kcal
Patates douces 130g 112kcal
Épinards 30g 7kcal
Tomates 455g 82kcal
Ail 8g 12kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
2 cloves garlic minced
1 large sweet potato diced
1 red pepper diced
1 green pepper diced
1 onion diced
1 tomato finely chopped
2 chicken sausages pre-cooked and sliced (optional)
4 pieces nitrate-free bacon pre-cooked and chopped (optional)
Fine sea salt and ground pepper to taste
1 cup fresh spinach
Fresh eggs optional

Instructions
In a large skillet, sauté oil and garlic over medium heat for 1 minute.
Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
Taste and adjust seasoning as desired. Remove from heat and serve hot, with eggs on top if desired.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 150
629
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.1g 5%
Sodium 34mg 1%
Total des glucides 20g 7%
Fibres alimentaires 4.7g 17%
Sucre 8.8g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 1.1mg 6%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 377.213 mcg 42%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 1.49 mg 9%
Acide pantothénique [B5] 0.586 mg 12%
Vitamine B6 0.432 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 64.715 mcg 0%
Vitamine C 94.339 mg 105%
Vitamine D 0 mcg 0%
Vitamine E 2.569 mg 17%
Vitamine K 54.268 mcg 45%
Bétaïne 7.818 mg 0%
Choline 20.278 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 8.8 g 18%
Fibres alimentaires 4.7 g 17%
Carbohydrate 20.1 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.1 g 0%
Arginine 0.139 g 0%
Acide aspartique 0.518 g 0%
Cystéine 0.034 g 0%
Acide glutamique 0.846 g 0%
Glycine 0.088 g 0%
Histidine 0.049 g 0%
Isoleucine 0.076 g 0%
Leucine 0.115 g 0%
Lysine 0.108 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.126 g 0%
Proline 0.06 g 0%
Sérine 0.115 g 0%
Thréonine 0.106 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.051 g 0%
Valine 0.099 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.15 mg 4%
Cuivre 0.18 mg 20%
Fluorure 3.75 mcg 0%
Fer 1.15 mg 6%
Magnésium 39.43 mg 9%
Manganèse 0.46 mg 20%
Phosphore 79.23 mg 6%
Potassium 631.62 mg 13%
Sélénium 0.84 mcg 2%
Sodium 34.32 mg 1%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 246.774 g 0%
Cendres 2.094 g 0%