Your Recipe

Zucchini Noodle Cacio e Pepe

Ingrédient Quantité Calories
Courgettes 1133.98g 238kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 84.75g 357kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium zucchini (2 1/2 pounds), trimmed

Pinch of salt

2 tablespoons extra-virgin olive oil

¾ cup grated Parmesan cheese

¾ teaspoon ground pepper, plus more to taste

Directions
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they're not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.

Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.

Valeurs nutritives
Taille des portions 312 g | ml
Quantité par portion 212
886
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 4.5g 22%
Sodium 453mg 20%
Total des glucides 12g 4%
Fibres alimentaires 3.2g 12%
Sucre 0g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 249mg 19%
Fer 2.4mg 13%
Potassium 1346mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 119.298 mcg 13%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.176 mg 14%
Niacine [B3] 2.02 mg 13%
Acide pantothénique [B5] 1.143 mg 23%
Vitamine B6 0.421 mg 25%
Cobalamine [B12] 0.286 mcg 0%
Floate [B9] 56.772 mcg 0%
Vitamine C 96.672 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 1.012 mg 7%
Vitamine K 6.784 mcg 6%
Bétaïne 0.088 mg 0%
Choline 3.057 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.7 g 4%
Sugars 0 g 0%
Fibres alimentaires 3.2 g 12%
Carbohydrate 8.8 g 0%
Glucides nets 11.7g
acides aminés
nutriment Quantité DV
Alanine 0.405 g 0%
Arginine 0.327 g 0%
Acide aspartique 0.947 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.831 g 0%
Glycine 0.294 g 0%
Histidine 0.168 g 0%
Isoleucine 0.279 g 0%
Leucine 0.455 g 0%
Lysine 0.429 g 0%
Méthionine 0.111 g 0%
Phénylalanine 0.274 g 0%
Proline 0.247 g 0%
Sérine 0.316 g 0%
Thréonine 0.188 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.209 g 0%
Valine 0.351 g 0%
Minéraux
nutriment Quantité DV
Calcium 248.83 mg 19%
Cuivre 0.3 mg 33%
Fluorure 0.15 mcg 0%
Fer 2.42 mg 13%
Magnésium 101.85 mg 24%
Manganèse 0.62 mg 27%
Phosphore 398.66 mg 32%
Potassium 1346.2 mg 29%
Sélénium 8.29 mcg 15%
Sodium 453.2 mg 20%
Zinc 3.28 mg 30%
autres
nutriment Quantité DV
Eau 267.77 g 0%
Cendres 4.511 g 0%