Your Recipe

Buttery trout with capers

Ingrédient Quantité Calories
Beurre sans sel 100g 717kcal
Câpres, en conserve 15g 3kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 thick trout fillets
100g butter
squeeze lemon juice
handful parsley, leaves chopped
2 tbsp caper, rinsed
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.

STEP 2
When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.

Valeurs nutritives
Taille des portions 29 g | ml
Quantité par portion 180
754
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 20g 101%
Sodium 91mg 4%
Total des glucides 0.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 7.5mg 1%
Fer 0.1mg 0%
Potassium 7.5mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 171.263 mcg 19%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.035 mg 0%
Acide pantothénique [B5] 0.029 mg 1%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0.043 mcg 0%
Floate [B9] 1.613 mcg 0%
Vitamine C 0.161 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.613 mg 4%
Vitamine K 2.673 mcg 2%
Bétaïne 0 mg 0%
Choline 4.944 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.008 g 0%
Acide aspartique 0.016 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.045 g 0%
Glycine 0.005 g 0%
Histidine 0.006 g 0%
Isoleucine 0.013 g 0%
Leucine 0.021 g 0%
Lysine 0.017 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.01 g 0%
Proline 0.021 g 0%
Sérine 0.012 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.01 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.5 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.7 mcg 0%
Fer 0.07 mg 0%
Magnésium 1.74 mg 0%
Manganèse 0 mg 0%
Phosphore 6.38 mg 1%
Potassium 7.5 mg 0%
Sélénium 0.3 mcg 1%
Sodium 90.8 mg 4%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 7.189 g 0%
Cendres 0.324 g 0%