Your Recipe

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Ingrédient Quantité Calories
Avocats 600g 960kcal
Sirop d'érable 78.75g 205kcal
Cacahuètes 73g 414kcal
Extrait de vanille 2.1g 6kcal
Lait d'amande non sucré 61g 9kcal
Sel de mer 4.5g 0kcal
Cacao, poudre sèche, non sucré 32.4g 74kcal
Noix, crème de noix de coco, crue (liquide exprimé à partir de viande râpée) 387.261g 1278kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 can coconut cream (13.66-oz.) 4 medium-sized ripe Hass avocados, chopped 1/4 cup unsweetened chocolate almond milk 6 tablespoons unsweetened cocoa 1/4 cup pure maple syrup 3 tablespoons unsulfured molasses 1/2 teaspoon fine sea salt 1/2 teaspoon vanilla extract 3 tablespoons peanut butter powder (such as PB2) 1/2 cup chopped roasted, salted peanuts 1/4 teaspoon flaky sea salt (such as Maldon)

How to Make It
Step 1
Place can of coconut cream in refrigerator, and chill at least 1 hour.

Step 2
Place avocados and milk in a food processor. Process until smooth, about 30 seconds, scraping down sides as needed. Add cocoa, maple syrup, molasses, fine salt, and vanilla; process until smooth, about 10 seconds. Pour into a bowl, and place plastic wrap directly on surface to prevent a film from forming. Chill at least 1 hour before serving.

Step 3
When ready to serve, spoon off separated chilled coconut cream (thicker layer that forms on coconut milk); place coconut cream in a medium bowl, and reserve coconut milk for another use. Add peanut butter powder to coconut cream, and beat with an electric mixer at medium-high speed until resembling whipped cream, about 1 minute.

Step 4
Divide avocado pudding among serving bowls. Dollop each with 1 tablespoon whipped coconut cream; sprinkle with peanuts and flaky salt. Serve immediately.

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 368
1541
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 17g 87%
Sodium 237mg 10%
Total des glucides 20g 7%
Fibres alimentaires 8.4g 30%
Sucre 7g
Protéine 6.4g 13%
Vitamine D 0.1mcg 0%
Calcium 52mg 4%
Fer 2.5mg 14%
Potassium 674mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.113 mcg 1%
Thiamine [B1] 0.133 mg 11%
Riboflavine [B2] 0.246 mg 19%
Niacine [B3] 2.939 mg 18%
Acide pantothénique [B5] 1.344 mg 27%
Vitamine B6 0.252 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 95.156 mcg 0%
Vitamine C 8.855 mg 10%
Vitamine D 0.076 mcg 0%
Vitamine E 2.531 mg 17%
Vitamine K 15.851 mcg 13%
Bétaïne 0.805 mg 0%
Choline 16.321 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 7 g 14%
Fibres alimentaires 8.4 g 30%
Carbohydrate 14.4 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.301 g 0%
Arginine 0.681 g 0%
Acide aspartique 0.715 g 0%
Cystéine 0.095 g 0%
Acide glutamique 1.228 g 0%
Glycine 0.339 g 0%
Histidine 0.148 g 0%
Isoleucine 0.245 g 0%
Leucine 0.438 g 0%
Lysine 0.301 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.322 g 0%
Proline 0.284 g 0%
Sérine 0.326 g 0%
Thréonine 0.231 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.216 g 0%
Valine 0.333 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.06 mg 4%
Cuivre 0.59 mg 65%
Fluorure 5.25 mcg 0%
Fer 2.53 mg 14%
Magnésium 73.83 mg 18%
Manganèse 1.36 mg 59%
Phosphore 163 mg 13%
Potassium 673.99 mg 14%
Sélénium 1.6 mcg 3%
Sodium 237.44 mg 10%
Zinc 1.67 mg 15%
autres
nutriment Quantité DV
Eau 92.392 g 0%
Cendres 2.296 g 0%