Your Recipe

Poached Egg Soup (Changua con Huevo)

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Lait entier 3,25% de matières grasses 488g 298kcal
Feuilles de coriandre fraiches 2.2g 1kcal
Pain, blé 112g 307kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 45g 14kcal
Bouillon de légumes 960g 48kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups broth (vegetable or chicken)
2 cups whole milk
4 eggs
3 green onions, sliced
1 sprig cilantro, chopped
salt
pepper
4 slices bread

Directions
Add the stock and milk to a large pot over medium heat and season with salt and pepper, to taste. Heat until almost simmering to maintain a temperature of approximately 180°F. Meanwhile, divide the green onion and cilantro between 4 serving bowls.
To poach: When a few bubbles break through the surface of the hot liquid, you are ready to poach the eggs. Gently slide the eggs into the broth and cook for 3 to 4 minutes (never let the water reach a full simmer or the eggs will shred). 3 minutes will give you a thickened, but runny yolk. If you prefer a firmer yolk, lift the egg up with a slotted spoon and gently jiggle it until it appears as firm as you’d like. (Since the cooking liquid is opaque, you won’t be able to see the eggs. To find them, gently stir with your spoon until you feel slight resistance.)
To assemble the soup: place one poached egg in each bowl, on top of the green onions and cilantro. Ladle broth over the top, dividing it evenly. Sprinkle with additional salt and cracked pepper, as needed. Serve immediately with a slice of bread, either plain or toasted, in the soup or beside it.
IF PREPARING THE EGGS AHEAD: Poach the eggs in water, instead of the broth/milk mixture. When cooked to desired doneness (about 3 to 4 minutes), remove and place in ice water. Store in refrigerator until meal time. Right before serving, slip the poached eggs in the hot broth to reheat. Just for one minute. Then continue with step 4 above.

Valeurs nutritives
Taille des portions 452 g | ml
Quantité par portion 238
997
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 4.1g 21%
Sodium 968mg 42%
Total des glucides 23g 8%
Fibres alimentaires 1.4g 5%
Sucre 9.5g
Protéine 14g 28%
Vitamine D 2.6mcg 13%
Calcium 217mg 17%
Fer 2.2mg 12%
Potassium 349mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 172.399 mcg 19%
Thiamine [B1] 0.253 mg 21%
Riboflavine [B2] 0.568 mg 44%
Niacine [B3] 2.04 mg 13%
Acide pantothénique [B5] 1.607 mg 32%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0.994 mcg 0%
Floate [B9] 64.861 mcg 0%
Vitamine C 3.28 mg 4%
Vitamine D 2.586 mcg 13%
Vitamine E 0.739 mg 5%
Vitamine K 29.831 mcg 25%
Bétaïne 24.738 mg 0%
Choline 171.114 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.6 g 8%
Sugars 9.5 g 19%
Fibres alimentaires 1.4 g 5%
Carbohydrate 6.2 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.535 g 0%
Acide aspartique 1.013 g 0%
Cystéine 0.159 g 0%
Acide glutamique 1.743 g 0%
Glycine 0.302 g 0%
Histidine 0.274 g 0%
Isoleucine 0.543 g 0%
Leucine 0.92 g 0%
Lysine 0.788 g 0%
Méthionine 0.294 g 0%
Phénylalanine 0.545 g 0%
Proline 0.649 g 0%
Sérine 0.727 g 0%
Thréonine 0.45 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.449 g 0%
Valine 0.689 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.53 mg 17%
Cuivre 0.15 mg 16%
Fluorure 0.55 mcg 0%
Fer 2.24 mg 12%
Magnésium 34.47 mg 8%
Manganèse 0.34 mg 15%
Phosphore 249.23 mg 20%
Potassium 349.04 mg 7%
Sélénium 28 mcg 51%
Sodium 968.35 mg 42%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 401.259 g 0%
Cendres 3.713 g 0%