Your Recipe

Arugula, Prosciutto and Grilled Pear Salad

Ingrédient Quantité Calories
Poires 332g 189kcal
Jus de citron 57.5g 13kcal
Roquette 60g 15kcal
Noix de pécan 65g 449kcal
Fromage feta 150g 398kcal
Miel 84g 255kcal
Huile d'olive 79.8g 705kcal
Vinaigre balsamique 9.59g 8kcal
Oignons rouges, crus 125g 55kcal
Moutarde, préparée, jaune 29.9g 18kcal
Jambon, prosciutto 80g 156kcal

Recipe Instructions:

Ingredients
For the salad:
3 cups ( loosely packed) baby arugula , more or less, as desired
8 slices prosciutto , torn into pieces
2 firm pear , sliced 1/8 inch thick
2/3 cup feta cheese , crumbled
1/2 cup toasted pecans , chopped
1 small red onion , thinly sliced
For the dressing:
6 tablespoons olive oil
2 tablespoon Dijon mustard
4 tablespoons lemon juice
2 teaspoon balsamic vinegar
2-4 tablespoons honey , to taste
salt and freshly ground black pepper , to taste
Instructions
Heat a grill pan over medium-high heat. Spray with nonstick spray. Lightly brush both sides of the pear slices with the olive oil and sprinkle with a little salt. Grill until they have visible grill marks, 1 to 2 minutes per side. Remove from pan and let cool.
In a small jar with a lid, combine the olive oil, Dijon mustard, lemon juice, balsamic vinegar and honey. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Scatter arugula onto a large serving dish or platter. Arrange prosciutto across the top, then add grilled pears, red onion, pecans, and feta cheese evenly around the platter. Drizzle with the prepared dressing and enjoy!

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 565
2365
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 9.3g 47%
Sodium 1056mg 46%
Total des glucides 39g 14%
Fibres alimentaires 5.4g 19%
Sucre 29g
Protéine 14g 27%
Vitamine D 0.3mcg 2%
Calcium 243mg 19%
Fer 1.7mg 9%
Potassium 445mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 66.416 mcg 7%
Thiamine [B1] 0.312 mg 26%
Riboflavine [B2] 0.436 mg 34%
Niacine [B3] 1.598 mg 10%
Acide pantothénique [B5] 0.661 mg 13%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 0.81 mcg 0%
Floate [B9] 40.753 mcg 0%
Vitamine C 14.22 mg 16%
Vitamine D 0.33 mcg 2%
Vitamine E 3.436 mg 23%
Vitamine K 33.3 mcg 28%
Bétaïne 0.521 mg 0%
Choline 42.914 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 28.9 g 58%
Fibres alimentaires 5.4 g 19%
Carbohydrate 35.2 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.329 g 0%
Arginine 0.396 g 0%
Acide aspartique 0.565 g 0%
Cystéine 0.063 g 0%
Acide glutamique 1.288 g 0%
Glycine 0.139 g 0%
Histidine 0.202 g 0%
Isoleucine 0.377 g 0%
Leucine 0.66 g 0%
Lysine 0.539 g 0%
Méthionine 0.175 g 0%
Phénylalanine 0.346 g 0%
Proline 0.639 g 0%
Sérine 0.544 g 0%
Thréonine 0.311 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.299 g 0%
Valine 0.496 g 0%
Minéraux
nutriment Quantité DV
Calcium 242.71 mg 19%
Cuivre 0.34 mg 38%
Fluorure 5.03 mcg 0%
Fer 1.67 mg 9%
Magnésium 53.24 mg 13%
Manganèse 0.92 mg 40%
Phosphore 276.08 mg 22%
Potassium 445.04 mg 9%
Sélénium 14.37 mcg 26%
Sodium 1055.78 mg 46%
Zinc 2.69 mg 24%
autres
nutriment Quantité DV
Eau 168.534 g 0%
Cendres 3.135 g 0%