Your Recipe

Nando\'s Spicy Rice

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Poivron rouge 149g 39kcal
Poivron vert 119g 24kcal
Tomates 400g 72kcal
Riz blanc à long grain cru 300g 1095kcal
Curcuma moulu 400g 1248kcal
Ail 6g 9kcal
Huile d'olive 13.3g 118kcal
Poudre de chili 6g 17kcal
Paprika 6.8g 19kcal
Poivre de cayenne 1.8g 6kcal
Bouillon de légumes 320g 16kcal
Oignons rouges, crus 150g 66kcal
Poivrons, piment fort, vert, cru 25g 10kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp. olive oil
1 red onion, finely chopped
1 red pepper, diced
1 green pepper, diced
2 garlic cloves, crushed
1 green or red chilli, thinly sliced
300 g long-grain rice, rinsed
2 tsp. turmeric
1 tsp. cayenne pepper
1 tbsp. smoked paprika
1 tbsp. chilli powder
400 g tin chopped tomatoes
320 ml vegetable stock
1 lime, 1/2 juiced and zested, 1/2 cut into wedges
Coriander to serve, chopped

Directions
Step 1
In a large saucepan over medium heat, heat the oil. Add the onion and red and green peppers and cook for 3-4 minutes to soften. Add the garlic, chilli, and rinsed rice and cook for a further minute.
Step 2
Add the turmeric, cayenne pepper, paprika and chilli powder and cook for 1 minute until smelling fragrant. Stir in the chopped tomatoes and stock and simmer for 10 minutes, stirring frequently. Take off the heat once the stock has been absorbed and leave to stand with a lid on for a further 10 minutes to fluff up.
Step 3
Serve with lime juice and zest, lime wedges, and chopped coriander.

Valeurs nutritives
Taille des portions 490 g | ml
Quantité par portion 689
2884
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 2.6g 13%
Sodium 321mg 14%
Total des glucides 144g 52%
Fibres alimentaires 29g 103%
Sucre 12g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 232mg 18%
Fer 60mg 332%
Potassium 2744mg 58%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 192.931 mcg 21%
Thiamine [B1] 0.607 mg 51%
Riboflavine [B2] 0.313 mg 24%
Niacine [B3] 6.17 mg 39%
Acide pantothénique [B5] 1.691 mg 34%
Vitamine B6 0.613 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 349.873 mcg 0%
Vitamine C 110.079 mg 122%
Vitamine D 0 mcg 0%
Vitamine E 7.51 mg 50%
Vitamine K 32.292 mcg 27%
Bétaïne 9.932 mg 0%
Choline 68.197 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 143.7 g 52%
Sugars 11.7 g 23%
Fibres alimentaires 28.8 g 103%
Carbohydrate 138.7 g 0%
Glucides nets 132g
acides aminés
nutriment Quantité DV
Alanine 0.712 g 0%
Arginine 1.066 g 0%
Acide aspartique 2.764 g 0%
Cystéine 0.289 g 0%
Acide glutamique 2.84 g 0%
Glycine 0.782 g 0%
Histidine 0.311 g 0%
Isoleucine 0.757 g 0%
Leucine 1.334 g 0%
Lysine 0.645 g 0%
Méthionine 0.29 g 0%
Phénylalanine 0.906 g 0%
Proline 0.821 g 0%
Sérine 0.644 g 0%
Thréonine 0.593 g 0%
Tryptophane 0.251 g 0%
Tyrosine 0.533 g 0%
Valine 1.057 g 0%
Minéraux
nutriment Quantité DV
Calcium 232.1 mg 18%
Cuivre 1.64 mg 182%
Fluorure 2.9 mcg 0%
Fer 59.77 mg 332%
Magnésium 258.98 mg 62%
Manganèse 20.96 mg 911%
Phosphore 461.91 mg 37%
Potassium 2743.93 mg 58%
Sélénium 18.51 mcg 34%
Sodium 320.69 mg 14%
Zinc 5.91 mg 54%
autres
nutriment Quantité DV
Eau 311.112 g 0%
Cendres 9.993 g 0%