Your Recipe

Vegetarian Cornbread Stuffing

Ingrédient Quantité Calories
Céleri 51g 8kcal
Oignons 110g 44kcal
Huile végétale 14g 124kcal
Persil frais 1.28g 0kcal
Thym frais 0.8g 1kcal
Sauge moulue 0.34g 1kcal
Pain, français ou viennois, blé entier 344g 822kcal
Bouillon de légumes 129.5g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, diced
3 stalks celery, diced
1 tablespoon vegetable oil
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon parsley
Salt, to taste
Freshly ground black pepper, to taste
2 cups whole-wheat bread, cubed
2 cups corn bread, cubed
1/2 cup vegetable broth
Steps to Make It
Gather the ingredients and preheat the oven to 400 F.
Lightly grease a large casserole or baking dish then set aside
Saute the onion and the celery in the vegetable oil for 3 to 5 minutes or just until almost soft.
In a large mixing bowl, combine the sage, thyme, and parsley with the whole-wheat bread and the vegan cornbread, mixing everything together well to combine.
Add the sautéed onion and celery and stir to combine.
Add in the vegetable broth just until the bread mixtures is lightly moistened, adding more or less vegetable broth as needed.
Transfer to your prepared large casserole or baking dish and bake for 20 minutes.
Serve and enjoy.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 126
527
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.3g 1%
Sodium 215mg 9%
Total des glucides 23g 8%
Fibres alimentaires 2.2g 8%
Sucre 0.8g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0.4mg 2%
Potassium 112mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.382 mcg 0%
Thiamine [B1] 0.236 mg 20%
Riboflavine [B2] 0.12 mg 9%
Niacine [B3] 1.738 mg 11%
Acide pantothénique [B5] 0.043 mg 1%
Vitamine B6 0.093 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 61.642 mcg 0%
Vitamine C 1.667 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.358 mg 2%
Vitamine K 7.753 mcg 6%
Bétaïne 0.02 mg 0%
Choline 5.791 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.8 g 8%
Sugars 0.8 g 2%
Fibres alimentaires 2.2 g 8%
Carbohydrate 1.5 g 0%
Glucides nets 22g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.016 g 0%
Acide aspartique 0.021 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.042 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.007 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.004 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.003 g 0%
Valine 0.005 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.59 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.41 mcg 0%
Fer 0.42 mg 2%
Magnésium 25.02 mg 6%
Manganèse 0.03 mg 1%
Phosphore 74.61 mg 6%
Potassium 111.77 mg 2%
Sélénium 13.6 mcg 25%
Sodium 214.92 mg 9%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 51.523 g 0%
Cendres 0.961 g 0%