Your Recipe

Smoky beef and pumpkin stew

Ingrédient Quantité Calories
Citrouille 500g 130kcal
Pois verts crus 180g 146kcal
Paprika 6.8g 19kcal
Boeuf, haché, cru 500g 990kcal
Légumes, mélangés, en conserve, solides égouttés 280g 137kcal

Recipe Instructions:

Ingredients
280g jar Coles Chargrilled Vegetables, drained reserving oil
500g Coles Australian No Added Hormones Diced Beef
1 tbsp smoked paprika
500g pkt Coles Australian Diced Butternut Pumpkin
1 /12 cups (180g) frozen peas
Method
Step 1
Heat 1/4 cup (60ml) of the reserved oil from the chargrilled vegetables in a saucepan over medium heat. Cook the beef, in batches, turning occasionally, for 5 mins or until brown all over. Add the paprika. Cook, stirring, for 1 min or until aromatic.
Step 2
Add 1 1/2 cups (375ml) water. Bring to the boil. Reduce heat to low. Cover and cook for 1 1/2 hours or until beef is tender.
Step 3
Add the pumpkin and chargrilled vegetables. Cook for 30 mins or until the pumpkin is tender. Add the peas and stir until heated through. Season.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 356
1488
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 6.8g 34%
Sodium 239mg 10%
Total des glucides 22g 8%
Fibres alimentaires 5.9g 21%
Sucre 7.9g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 5.2mg 29%
Potassium 1139mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 999.571 mcg 111%
Thiamine [B1] 0.281 mg 23%
Riboflavine [B2] 0.444 mg 34%
Niacine [B3] 8.288 mg 52%
Acide pantothénique [B5] 1.282 mg 26%
Vitamine B6 0.663 mg 39%
Cobalamine [B12] 2.463 mcg 0%
Floate [B9] 74.383 mcg 0%
Vitamine C 32.765 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 2.519 mg 17%
Vitamine K 28.015 mcg 23%
Bétaïne 10.211 mg 0%
Choline 121.176 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.1 g 8%
Sugars 7.9 g 16%
Fibres alimentaires 5.9 g 21%
Carbohydrate 15.6 g 0%
Glucides nets 14.2g
acides aminés
nutriment Quantité DV
Alanine 0.232 g 0%
Arginine 0.397 g 0%
Acide aspartique 0.591 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.849 g 0%
Glycine 0.196 g 0%
Histidine 0.119 g 0%
Isoleucine 0.224 g 0%
Leucine 0.339 g 0%
Lysine 0.33 g 0%
Méthionine 0.076 g 0%
Phénylalanine 0.216 g 0%
Proline 0.194 g 0%
Sérine 0.233 g 0%
Thréonine 0.209 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.157 g 0%
Valine 0.257 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.29 mg 6%
Cuivre 0.38 mg 42%
Fluorure 25.9 mcg 0%
Fer 5.24 mg 29%
Magnésium 67.83 mg 16%
Manganèse 0.78 mg 34%
Phosphore 357.09 mg 29%
Potassium 1138.51 mg 24%
Sélénium 19.25 mcg 35%
Sodium 239.46 mg 10%
Zinc 7.01 mg 64%
autres
nutriment Quantité DV
Eau 294.952 g 0%
Cendres 4.284 g 0%