Your Recipe

Til ki Barfee

Ingrédient Quantité Calories
Graines de sésame 64g 367kcal
Sucre blanc 100g 385kcal
Eau du robinet 120g 0kcal
Beurre clarifié 17g 149kcal

Recipe Instructions:

ngredients of Til ki Barfee
1/2 cup sesame seeds1 Tbsp ghee (clarified butter)1/4 cup khoya1/2 cup sugar1/2 cup waterA greased plate to set the barfee in.

How to Make Til ki Barfee
1.1. Roast the seeds on a griddle till they start to splutter and take on just a suggestion of colour.2.2. Remove from the pan and set aside to cool. Place a heavy-based pan on the stove.3.3. Put in the ghee and the khoya and sauté till it appears to be of a uniform consistency and looks slightly fried.4.4. Take off the heat; add the roasted sesame seeds and leave to cool.5.5. In another pan, warm the sugar and water together over low heat, stirring a few times till the sugar dissolves.6.6. Make sure not to let it boil before the sugar dissolves. Once the sugar dissolves, let the syrup boil over high heat till it thickens. To test, a drop of syrup in cold water should fall like a blob, ---soft ball consistency.7.7. Mix immediately into the cooled khoya mixture, stirring vigorously to blend well.8.8. As you mix it in, it will begin to set, so it is essential to blend it in as fast as you can.9.9. Transfer on to the greased plate, pat to level, and leave to cool and set.10.10. Cut into pieces of desired size, using a sharp knife.11.11. Arrange in a serving dish and serve. Can be stored in an airtight container for 8-10 days or more.

Valeurs nutritives
Taille des portions 75 g | ml
Quantité par portion 225
942
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.7g 19%
Sodium 3.3mg 0%
Total des glucides 29g 10%
Fibres alimentaires 1.9g 7%
Sucre 25g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 157mg 12%
Fer 2.3mg 13%
Potassium 76mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.7 mcg 4%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 0.723 mg 5%
Acide pantothénique [B5] 0.008 mg 0%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.52 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.159 mg 1%
Vitamine K 0.366 mcg 0%
Bétaïne 0 mg 0%
Choline 5.044 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.7 g 10%
Sugars 24.9 g 50%
Fibres alimentaires 1.9 g 7%
Carbohydrate 28.7 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 0.148 g 0%
Arginine 0.421 g 0%
Acide aspartique 0.263 g 0%
Cystéine 0.057 g 0%
Acide glutamique 0.633 g 0%
Glycine 0.194 g 0%
Histidine 0.084 g 0%
Isoleucine 0.122 g 0%
Leucine 0.217 g 0%
Lysine 0.091 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.15 g 0%
Proline 0.13 g 0%
Sérine 0.155 g 0%
Thréonine 0.118 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.119 g 0%
Valine 0.158 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.32 mg 12%
Cuivre 0.66 mg 73%
Fluorure 21.36 mcg 0%
Fer 2.35 mg 13%
Magnésium 56.46 mg 13%
Manganèse 0.39 mg 17%
Phosphore 100.77 mg 8%
Potassium 75.59 mg 2%
Sélénium 5.65 mcg 10%
Sodium 3.3 mg 0%
Zinc 1.25 mg 11%
autres
nutriment Quantité DV
Eau 30.736 g 0%
Cendres 0.742 g 0%