Your Recipe

Cranberry-Balsamic Chicken Thighs

Ingrédient Quantité Calories
Cranberry 150g 69kcal
Miel 32g 97kcal
Sel de table 2.845g 0kcal
Huile d'olive 14g 124kcal
Thym frais 0.8g 1kcal
Vinaigre balsamique 63.75g 56kcal
Poivre noir moulu 0.575g 1kcal
Poulet, peau (pilons et cuisses), cru 424g 1866kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in chicken thighs (about 1 1/2 pounds)

½ teaspoon salt, divided

¼ teaspoon pepper

1 tablespoon extra-virgin olive oil

1 ½ cups cranberries, thawed if frozen

¼ cup balsamic vinegar

2 tablespoons honey

1 teaspoon chopped fresh thyme, plus more for garnish

Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken, skin-side down, reduce heat to medium and cook, undisturbed, until golden brown, about 7 minutes. Remove all but 1 tablespoon fat from the pan.

Turn the chicken over and add cranberries, vinegar, honey and thyme to the pan. Bring to a simmer over high heat, then reduce heat to maintain a simmer. Partially cover and cook, stirring occasionally, until an instant-read thermometer inserted in the thickest part without touching bone reaches 165 degrees F, 10 to 12 minutes.

Transfer the chicken to a serving platter. Increase heat to high, add the remaining 1/4 teaspoon salt and cook uncovered, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce.

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 553
2316
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 65%
Gras saturés 13g 67%
Sodium 335mg 15%
Total des glucides 15g 5%
Fibres alimentaires 1.4g 5%
Sucre 11g
Protéine 10g 21%
Vitamine D 0.2mcg 1%
Calcium 16mg 1%
Fer 0.7mg 4%
Potassium 181mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.18 mcg 7%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.046 mg 4%
Niacine [B3] 2.772 mg 17%
Acide pantothénique [B5] 0.765 mg 15%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.689 mcg 0%
Floate [B9] 2.769 mcg 0%
Vitamine C 5.61 mg 6%
Vitamine D 0.212 mcg 1%
Vitamine E 1.279 mg 9%
Vitamine K 4.641 mcg 4%
Bétaïne 9.025 mg 0%
Choline 32.263 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.8 g 5%
Sugars 10.6 g 21%
Fibres alimentaires 1.4 g 5%
Carbohydrate 11.1 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.716 g 0%
Arginine 0.745 g 0%
Acide aspartique 0.832 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.261 g 0%
Glycine 1.325 g 0%
Histidine 0.216 g 0%
Isoleucine 0.301 g 0%
Leucine 0.582 g 0%
Lysine 0.597 g 0%
Méthionine 0.173 g 0%
Phénylalanine 0.323 g 0%
Proline 0.794 g 0%
Sérine 0.389 g 0%
Thréonine 0.334 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.253 g 0%
Valine 0.38 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.8 mg 1%
Cuivre 0.08 mg 8%
Fluorure 0.62 mcg 0%
Fer 0.69 mg 4%
Magnésium 13.38 mg 3%
Manganèse 0.2 mg 9%
Phosphore 108.61 mg 9%
Potassium 181.37 mg 4%
Sélénium 10.82 mcg 20%
Sodium 334.58 mg 15%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 94.049 g 0%
Cendres 1.362 g 0%