Your Recipe

Huong’s Vietnamese ?? Fried Spring-rolls

Ingrédient Quantité Calories
Carottes 50g 21kcal
Pommes de terre 100g 77kcal
Porc haché 96% maigre 4% gras cru 100g 121kcal
Champignons, shiitake, séchés 145g 429kcal
Oignons blancs, crus 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 minutes 8 servings
50 g Vermicelli rice noodles
1 cup dried Shiitake mushrooms
100 g pork mince
1 thinly shredded carrot
1 shredded potato
1 white onion (finely chopped)
sheets Rice paper
Salt and pepper to taste
Soy sauce for dipping (optional)
Cooking Instructions
Step 1
Prepare noodles by pouring hot water over in a shallow bowl and let stand for 5minutes. Drain
noodles and transfer to a larger bowl
Step 2
Prepare mushrooms by soaking in hot water, covered for 5 - 10minutes or until tender. Drain
and chop mushrooms before adding them to the bowl with noodles
Step 3
Mix everything together and set aside
Step 4
Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften [or
just quickly rinse individual sheets under tap water]
Step 5
Lay wrapper flat and place filling a bit towards the edge on your end. Fold the paper over the
filling, tuck in the sides and continue to roll to the end of the sheet. Repeat until you’ve used up
all the filling
Step 6
Heat oil over medium-high heat and shallow fry the spring rolls for around 5 minutes until
golden brown and crispy. Remove from the oil and drain on paper towel
Step 7
Enjoy with soy sauce

Valeurs nutritives
Taille des portions 68 g | ml
Quantité par portion 88
367
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.2g 1%
Sodium 16mg 1%
Total des glucides 18g 7%
Fibres alimentaires 2.7g 10%
Sucre 1.9g
Protéine 4.9g 10%
Vitamine D 0.7mcg 4%
Calcium 11mg 1%
Fer 0.6mg 3%
Potassium 416mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.188 mcg 6%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 0.284 mg 22%
Niacine [B3] 3.739 mg 23%
Acide pantothénique [B5] 4.1 mg 82%
Vitamine B6 0.304 mg 18%
Cobalamine [B12] 0.08 mcg 0%
Floate [B9] 32.856 mcg 0%
Vitamine C 3.466 mg 4%
Vitamine D 0.719 mcg 4%
Vitamine E 0.079 mg 1%
Vitamine K 1.075 mcg 1%
Bétaïne 0.85 mg 0%
Choline 47.583 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.9 g 7%
Sugars 1.9 g 4%
Fibres alimentaires 2.7 g 10%
Carbohydrate 2.8 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0.273 g 0%
Arginine 0.308 g 0%
Acide aspartique 0.447 g 0%
Cystéine 0.074 g 0%
Acide glutamique 0.924 g 0%
Glycine 0.232 g 0%
Histidine 0.14 g 0%
Isoleucine 0.207 g 0%
Leucine 0.352 g 0%
Lysine 0.309 g 0%
Méthionine 0.108 g 0%
Phénylalanine 0.214 g 0%
Proline 0.216 g 0%
Sérine 0.21 g 0%
Thréonine 0.222 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.179 g 0%
Valine 0.238 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.37 mg 1%
Cuivre 0.97 mg 107%
Fluorure 0.2 mcg 0%
Fer 0.57 mg 3%
Magnésium 31.61 mg 8%
Manganèse 0.26 mg 11%
Phosphore 91.79 mg 7%
Potassium 416.35 mg 9%
Sélénium 12.76 mcg 23%
Sodium 16.17 mg 1%
Zinc 1.7 mg 15%
autres
nutriment Quantité DV
Eau 43.515 g 0%
Cendres 1.163 g 0%