Your Recipe

Creamy Shrimp Pasta

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Poudre d'ail 0.789g 3kcal
Poudre d'oignon 0.986g 3kcal
Paprika 1.15g 3kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound large shrimp, deveined (tail on or off, wild caught preferred)
2 tablespoons olive oil
1/2 teaspoon each smoked paprika, garlic powder and onion powder
1/2 teaspoon kosher salt
1 recipe White Wine Sauce or Parmesan Cream Sauce
8 ounces spaghetti
Finely chopped Italian parsley, to garnish
Lemon wedges, to garnish
Instructions
If frozen, thaw the shrimp.
Cook the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Drain the pasta. (If it finishes before the sauce, add it back to the pot with a drizzle of olive oil so it doesn’t stick.)
Cook the shrimp: Pat the shrimp dry. In a medium bowl, mix the shrimp with the spices. In a large skillet, heat the olive oil on medium high heat. Cook the shrimp for 1 to 2 minutes per side until opaque and cooked through, turning them with tongs. Set them aside.
Make the sauce: Wipe out the skillet. In the same skillet make the White Wine Sauce or Parmesan Cream Sauce (takes about 10 minutes).
Serve: When the sauce is done, add the noodles to the skillet with the sauce. (For the Cream Sauce only, add a splash or two of milk to loosen the sauce and come to just the right creamy consistency.) Then add the shrimp and toss until it’s warmed through. Taste and a few more pinches of salt, if necessary. Remove from the heat. Garnish with finely chopped parsley and lemon wedges. Serve immediately.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 161
672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.1g 5%
Sodium 136mg 6%
Total des glucides 0.5g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 0.7mg 4%
Potassium 311mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.081 mcg 1%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.031 mg 0%
Acide pantothénique [B5] 0.01 mg 0%
Vitamine B6 0.011 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.391 mcg 0%
Vitamine C 0.063 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.094 mg 7%
Vitamine K 4.456 mcg 4%
Bétaïne 0.04 mg 0%
Choline 0.398 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.5 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.014 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.019 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.005 g 0%
Lysine 0.005 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.003 g 0%
Proline 0.011 g 0%
Sérine 0.003 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.47 mg 6%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 0.71 mg 4%
Magnésium 40.67 mg 10%
Manganèse 0.05 mg 2%
Phosphore 245.4 mg 20%
Potassium 311.05 mg 7%
Sélénium 0.1 mcg 0%
Sodium 135.7 mg 6%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 89.042 g 0%
Cendres 1.435 g 0%