Your Recipe

Melon Jam

Ingrédient Quantité Calories
Melons 1000g 340kcal
Jus de citron 48g 11kcal
Sucres granulés 400g 1548kcal

Recipe Instructions:

1 canary melon (or cantaloupe, roughly 2 pounds or 1 kg)
2 cups granulated sugar
Juice of 1 lemon

Cut the melon into slices and remove the seeds and skin (try not to cut too close to the skin as the flesh near here remains quite hard and crunchy). You should have about 2 pounds of fruit left. Chop the melon flesh into roughly 1-inch/2-cm cubes and combine with sugar and lemon in a bowl. Let macerate about 6 hours or overnight.
Place a saucer in the freezer to use for testing the jam setting later.
Pour the melon and all its juices into a large heavy-bottomed pot. Bring to a rapid boil and cook, on high, for about 25 minutes or until the jam is set. During this time, check it and stir it often to make sure it's not sticking or burning. If you think it is (or is close to) sticking or burning, check to see if the jam has set right away with the saucer test.
To check if jam is set, place a blob of the hot liquid jam on the cold saucer. Wait a moment for it to cool then look at it. It should be wobbly; if you tilt the plate it should slide slowly; and if you poke it, most importantly, it should wrinkle slightly. If so, it's done. If you prefer a smooth rather than a chunky jam, you can mash the fruit or blend with an immersion blender off the heat. (I did the latter.)
Remove from the heat and spoon into sterlised jars and either process the jars (boiling the closed jar and its contents for at least 10 minutes) or seal and keep refrigerated. If refrigerating (and once opened), use the jam within a couple of weeks.

Valeurs nutritives
Taille des portions 1448 g | ml
Quantité par portion 1899
7944
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 0.5g 3%
Sodium 164mg 7%
Total des glucides 485g 176%
Fibres alimentaires 9.1g 33%
Sucre 479g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 97mg 7%
Fer 2.3mg 13%
Potassium 2727mg 58%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1690 mcg 188%
Thiamine [B1] 0.422 mg 35%
Riboflavine [B2] 0.273 mg 21%
Niacine [B3] 7.384 mg 46%
Acide pantothénique [B5] 1.113 mg 22%
Vitamine B6 0.742 mg 44%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 219.6 mcg 0%
Vitamine C 385.576 mg 428%
Vitamine D 0 mcg 0%
Vitamine E 0.572 mg 4%
Vitamine K 25 mcg 21%
Bétaïne 1 mg 0%
Choline 78.448 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 485.3 g 176%
Sugars 479 g 958%
Fibres alimentaires 9.1 g 33%
Carbohydrate 85.3 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.95 g 0%
Arginine 0.29 g 0%
Acide aspartique 1.36 g 0%
Cystéine 0.02 g 0%
Acide glutamique 2.09 g 0%
Glycine 0.26 g 0%
Histidine 0.15 g 0%
Isoleucine 0.21 g 0%
Leucine 0.29 g 0%
Lysine 0.3 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.23 g 0%
Proline 0.19 g 0%
Sérine 0.42 g 0%
Thréonine 0.17 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.14 g 0%
Valine 0.33 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.88 mg 7%
Cuivre 0.45 mg 50%
Fluorure 10 mcg 0%
Fer 2.34 mg 13%
Magnésium 122.88 mg 29%
Manganèse 0.43 mg 19%
Phosphore 153.84 mg 12%
Potassium 2727.44 mg 58%
Sélénium 6.45 mcg 12%
Sodium 164.48 mg 7%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 946.389 g 0%
Cendres 6.641 g 0%