Your Recipe

My Mama’s Roasted Chicken

Ingrédient Quantité Calories
Citron 130g 38kcal
Chicken broiler, raw, meat and skin, breast 113.4g 170kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

3-4 pounds chicken parts (like boneless breast and leg quarters)
1 handful mixed fresh herbs (such as sage, thyme and rosemary)
2 lemons
2 tablespoons olive oil
salt and freshly ground pepper to taste

Preheat oven to 350 degrees Fahrenheit.
Rinse chicken pieces and pat dry with paper towels. Coat chicken with olive oil using your hands. Set the pieces in a roasting pan, skin side up. Squeeze the juice of one lemon over chicken; season with salt and pepper. Scatter with herb twigs and lemon slices.
Roast for 45-60 minutes, depending on size, or until juices run clear.

Valeurs nutritives
Taille des portions 68 g | ml
Quantité par portion 114
476
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.7g 9%
Sodium 19mg 1%
Total des glucides 3g 1%
Fibres alimentaires 0.9g 3%
Sucre 0.8g
Protéine 6.3g 13%
Vitamine D 0.1mcg 1%
Calcium 12mg 1%
Fer 0.4mg 2%
Potassium 107mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 7.129 mcg 1%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 2.841 mg 18%
Acide pantothénique [B5] 0.29 mg 6%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0.096 mcg 0%
Floate [B9] 4.709 mcg 0%
Vitamine C 17.225 mg 19%
Vitamine D 0.113 mcg 1%
Vitamine E 1.133 mg 8%
Vitamine K 4.214 mcg 4%
Bétaïne 2.502 mg 0%
Choline 20.701 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 3 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 3 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.337 g 0%
Arginine 0.365 g 0%
Acide aspartique 0.527 g 0%
Cystéine 0.078 g 0%
Acide glutamique 0.872 g 0%
Glycine 0.348 g 0%
Histidine 0.177 g 0%
Isoleucine 0.301 g 0%
Leucine 0.435 g 0%
Lysine 0.489 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.231 g 0%
Proline 0.27 g 0%
Sérine 0.207 g 0%
Thréonine 0.246 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.194 g 0%
Valine 0.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.64 mg 1%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 0.44 mg 2%
Magnésium 9.69 mg 2%
Manganèse 0.01 mg 1%
Phosphore 54.53 mg 4%
Potassium 107.29 mg 2%
Sélénium 4.84 mcg 9%
Sodium 18.65 mg 1%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 48.61 g 0%
Cendres 0.296 g 0%