Your Recipe

Broccoli & Chive Stuffed Mini Peppers

Ingrédient Quantité Calories
Broccoli 60.97g 21kcal
Ciboulette 14.4g 4kcal
Poivron vert 888g 178kcal
Cheddar 75.71g 304kcal
Poivre noir 0.2875g 1kcal
Sel de mer 0.75g 0kcal
Fromage, crème 226.8g 794kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese

Directions
Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves.
Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Valeurs nutritives
Taille des portions 1267 g | ml
Quantité par portion 1302
5446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 105g 135%
Gras saturés 61g 304%
Sodium 1549mg 67%
Total des glucides 61g 22%
Fibres alimentaires 17g 61%
Sucre 32g
Protéine 41g 83%
Vitamine D 0.5mcg 2%
Calcium 890mg 68%
Fer 4.1mg 23%
Potassium 2151mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1163.897 mcg 129%
Thiamine [B1] 0.635 mg 53%
Riboflavine [B2] 1.183 mg 91%
Niacine [B3] 5 mg 31%
Acide pantothénique [B5] 2.762 mg 55%
Vitamine B6 2.294 mg 135%
Cobalamine [B12] 1.332 mcg 0%
Floate [B9] 183.234 mcg 0%
Vitamine C 776.704 mg 863%
Vitamine D 0.454 mcg 2%
Vitamine E 6.282 mg 42%
Vitamine K 191.579 mcg 160%
Bétaïne 2.578 mg 0%
Choline 134.48 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.1 g 22%
Sugars 31.5 g 63%
Fibres alimentaires 17.1 g 61%
Carbohydrate 48.6 g 0%
Glucides nets 29.6g
acides aminés
nutriment Quantité DV
Alanine 1.392 g 0%
Arginine 1.338 g 0%
Acide aspartique 4.571 g 0%
Cystéine 0.312 g 0%
Acide glutamique 8.697 g 0%
Glycine 1.081 g 0%
Histidine 0.944 g 0%
Isoleucine 1.93 g 0%
Leucine 3.387 g 0%
Lysine 2.515 g 0%
Méthionine 0.938 g 0%
Phénylalanine 2.378 g 0%
Proline 3.714 g 0%
Sérine 2.015 g 0%
Thréonine 1.711 g 0%
Tryptophane 0.703 g 0%
Tyrosine 1.678 g 0%
Valine 2.377 g 0%
Minéraux
nutriment Quantité DV
Calcium 889.59 mg 68%
Cuivre 0.74 mg 82%
Fluorure 17.86 mcg 0%
Fer 4.08 mg 23%
Magnésium 149.57 mg 36%
Manganèse 1.35 mg 59%
Phosphore 813.81 mg 65%
Potassium 2150.69 mg 46%
Sélénium 42.75 mcg 78%
Sodium 1548.54 mg 67%
Zinc 5.38 mg 49%
autres
nutriment Quantité DV
Eau 1048.437 g 0%
Cendres 10.163 g 0%