Your Recipe

Jill’s cheese-crusted keto omelet

Ingrédient Quantité Calories
Dinde viande crue uniquement entière 28g 32kcal
Œuf cru entier 100g 143kcal
Crème à fouetter 28.88g 98kcal
Champignons blancs 36g 8kcal
Origan séché 1.8g 5kcal
Tomates cerises, crues 70g 13kcal
Fromage, crème 22g 77kcal
Parmesan, râpé 85g 353kcal

Recipe Instructions:

Ingredients
Omelet
2 large eggs
2 tbsp heavy whipping cream
salt and ground black pepper
½ tbsp butter or coconut oil (optional)
85 g (180 ml) shredded cheese
Filling
2 mushrooms, sliced
2 (35 g) cherry tomatoes, sliced
120 ml (15 g) baby spinach
2 tbsp cream cheese (optional)
28 g deli turkey
1 tsp dried oregano
Instructions
Whisk together eggs and cream in a bowl. Season with salt and pepper.
Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the entire base of the pan. Fry over medium heat until bubbly.
Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
Fill one half of the omelet with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
When the egg mixture starts to set (it can still be quite loose on top, but not too loose), fold the empty half over the side with toppings to form a crescent. Fry for a few more minutes and enjoy!

Valeurs nutritives
Taille des portions 372 g | ml
Quantité par portion 728
3048
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 52g 66%
Gras saturés 29g 146%
Sodium 1699mg 74%
Total des glucides 11g 4%
Fibres alimentaires 2g 7%
Sucre 5.5g
Protéine 55g 110%
Vitamine D 3mcg 15%
Calcium 1201mg 92%
Fer 3.8mg 21%
Potassium 646mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 574.557 mcg 64%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 1.082 mg 83%
Niacine [B3] 4.423 mg 28%
Acide pantothénique [B5] 3.092 mg 62%
Vitamine B6 0.576 mg 34%
Cobalamine [B12] 2.536 mcg 0%
Floate [B9] 79.781 mcg 0%
Vitamine C 10.561 mg 12%
Vitamine D 3.015 mcg 15%
Vitamine E 2.454 mg 16%
Vitamine K 22.396 mcg 19%
Bétaïne 4.04 mg 0%
Choline 346.137 mg 63%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 5.5 g 11%
Fibres alimentaires 2 g 7%
Carbohydrate 4 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 2.279 g 0%
Arginine 2.602 g 0%
Acide aspartique 4.401 g 0%
Cystéine 0.591 g 0%
Acide glutamique 11.539 g 0%
Glycine 1.423 g 0%
Histidine 1.939 g 0%
Isoleucine 2.886 g 0%
Leucine 5.223 g 0%
Lysine 4.929 g 0%
Méthionine 1.571 g 0%
Phénylalanine 2.942 g 0%
Proline 5.288 g 0%
Sérine 3.433 g 0%
Thréonine 2.238 g 0%
Tryptophane 0.765 g 0%
Tyrosine 2.795 g 0%
Valine 3.728 g 0%
Minéraux
nutriment Quantité DV
Calcium 1201.36 mg 92%
Cuivre 0.3 mg 34%
Fluorure 3.58 mcg 0%
Fer 3.81 mg 21%
Magnésium 82.71 mg 20%
Manganèse 0.24 mg 11%
Phosphore 966.66 mg 77%
Potassium 645.79 mg 14%
Sélénium 63.53 mcg 116%
Sodium 1699.27 mg 74%
Zinc 5.05 mg 46%
autres
nutriment Quantité DV
Eau 246.371 g 0%
Cendres 8.031 g 0%