Your Recipe

Smažený Sýr (Breaded and Fried Cheese)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Fromage, edam (fromage blanc) 100g 357kcal
Chapelure de pain 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 slices of cheese (typically Edam, Gouda, or another semi-hard cheese)
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
1. Prepare three shallow bowls or plates: one with flour, one with beaten eggs, and one with breadcrumbs.
2. Dredge each cheese slice in flour, shaking off excess.
3. Dip the floured cheese slices into beaten eggs, ensuring they are coated.
4. Press cheese slices into breadcrumbs, coating evenly on all sides.
5. Heat vegetable oil in a skillet over medium-high heat.
6. Fry breaded cheese slices for 2-3 minutes per side, or until golden brown and crispy.
7. Remove fried cheese slices from skillet and drain on paper towels.
8. Serve hot with lemon wedges.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 289
1207
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 5.8g 29%
Sodium 477mg 21%
Total des glucides 32g 12%
Fibres alimentaires 1.6g 6%
Sucre 1.8g
Protéine 15g 29%
Vitamine D 0.6mcg 3%
Calcium 249mg 19%
Fer 2mg 11%
Potassium 151mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 100.75 mcg 11%
Thiamine [B1] 0.299 mg 25%
Riboflavine [B2] 0.327 mg 25%
Niacine [B3] 2.026 mg 13%
Acide pantothénique [B5] 0.671 mg 13%
Vitamine B6 0.101 mg 6%
Cobalamine [B12] 0.702 mcg 0%
Floate [B9] 64.093 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.625 mcg 3%
Vitamine E 0.353 mg 2%
Vitamine K 2.801 mcg 2%
Bétaïne 0.075 mg 0%
Choline 82.917 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.9 g 12%
Sugars 1.8 g 4%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.2 g 0%
Glucides nets 30.1g
acides aminés
nutriment Quantité DV
Alanine 0.557 g 0%
Arginine 0.66 g 0%
Acide aspartique 1.044 g 0%
Cystéine 0.241 g 0%
Acide glutamique 3.613 g 0%
Glycine 0.419 g 0%
Histidine 0.452 g 0%
Isoleucine 0.697 g 0%
Leucine 1.285 g 0%
Lysine 1.045 g 0%
Méthionine 0.366 g 0%
Phénylalanine 0.787 g 0%
Proline 1.497 g 0%
Sérine 0.889 g 0%
Thréonine 0.531 g 0%
Tryptophane 0.193 g 0%
Tyrosine 0.645 g 0%
Valine 0.894 g 0%
Minéraux
nutriment Quantité DV
Calcium 248.5 mg 19%
Cuivre 0.12 mg 13%
Fluorure 0.28 mcg 0%
Fer 2.03 mg 11%
Magnésium 25.55 mg 6%
Manganèse 0.36 mg 16%
Phosphore 244.93 mg 20%
Potassium 151.14 mg 3%
Sélénium 23.4 mcg 43%
Sodium 476.7 mg 21%
Zinc 1.76 mg 16%
autres
nutriment Quantité DV
Eau 32.905 g 0%
Cendres 2.168 g 0%