Your Recipe

Chicken Fingers with Sweet Potato Fries and a Dipping Sauce

Ingrédient Quantité Calories
Patates douces 500g 430kcal
Chicken broiler, raw meat 500g 595kcal
Œuf cru entier 100g 143kcal
Farine de blé 120g 437kcal
Huile d'olive 30g 265kcal
Chapelure de pain 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken tenders
• 1 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 sweet potatoes, cut into fries
• 2 tablespoons olive oil
• 1/2 cup ketchup or your favorite dipping sauce
Instructions:
1. Preheat oven to 200°C (400°F). Toss sweet potato fries with olive oil, salt, and pepper. Spread on a baking sheet and bake for 25-30 minutes, turning halfway through.
2. Season flour with salt and pepper. Dredge chicken tenders in flour, dip in beaten eggs, and coat with breadcrumbs.
3. Place breaded chicken tenders on a baking sheet and bake for 15-20 minutes, until golden and cooked through.
4. Serve chicken fingers with sweet potato fries and dipping sauce.

Valeurs nutritives
Taille des portions 338 g | ml
Quantité par portion 566
2369
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 3.2g 16%
Sodium 384mg 17%
Total des glucides 66g 24%
Fibres alimentaires 5.7g 20%
Sucre 6.9g
Protéine 38g 77%
Vitamine D 0.6mcg 3%
Calcium 117mg 9%
Fer 3.9mg 22%
Potassium 823mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 946.25 mcg 105%
Thiamine [B1] 0.477 mg 40%
Riboflavine [B2] 0.481 mg 37%
Niacine [B3] 13.047 mg 82%
Acide pantothénique [B5] 2.975 mg 60%
Vitamine B6 0.885 mg 52%
Cobalamine [B12] 0.773 mcg 0%
Floate [B9] 83.05 mcg 0%
Vitamine C 5.875 mg 7%
Vitamine D 0.625 mcg 3%
Vitamine E 1.968 mg 13%
Vitamine K 11.13 mcg 9%
Bétaïne 10.708 mg 0%
Choline 177.793 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.2 g 24%
Sugars 6.9 g 14%
Fibres alimentaires 5.7 g 20%
Carbohydrate 48.2 g 0%
Glucides nets 59.2g
acides aminés
nutriment Quantité DV
Alanine 1.959 g 0%
Arginine 2.149 g 0%
Acide aspartique 3.516 g 0%
Cystéine 0.573 g 0%
Acide glutamique 6.691 g 0%
Glycine 1.734 g 0%
Histidine 1.089 g 0%
Isoleucine 1.892 g 0%
Leucine 2.847 g 0%
Lysine 2.759 g 0%
Méthionine 0.984 g 0%
Phénylalanine 1.662 g 0%
Proline 1.994 g 0%
Sérine 1.593 g 0%
Thréonine 1.564 g 0%
Tryptophane 0.472 g 0%
Tyrosine 1.263 g 0%
Valine 1.923 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.83 mg 9%
Cuivre 0.37 mg 42%
Fluorure 0.28 mcg 0%
Fer 3.91 mg 22%
Magnésium 82.85 mg 20%
Manganèse 0.79 mg 34%
Phosphore 398.15 mg 32%
Potassium 823.18 mg 18%
Sélénium 44.52 mcg 81%
Sodium 384.25 mg 17%
Zinc 3.2 mg 29%
autres
nutriment Quantité DV
Eau 215.19 g 0%
Cendres 3.57 g 0%