Your Recipe

Pescaíto Frito

Ingrédient Quantité Calories
Sel de table 6g 0kcal
Eau du robinet 240g 0kcal
Poivre noir 1.15g 3kcal
Poudre à lever 4.6g 2kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal
Sardines de l'Atlantique, en conserve dans l'huile, égouttées avec l'os. 450g 936kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 1 lb small fish (such as smelt, sardines, or small whole fish)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cold water
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
• Clean and gut the small fish if needed, leaving heads and tails intact.
• In a bowl, whisk together flour, baking powder, salt, and pepper.
• Gradually add cold water while whisking until you get a smooth batter.
• Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
• Dip each fish into the batter, coating it completely.
• Carefully place battered fish into the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes per batch.
• Remove fried fish with a slotted spoon and drain on paper towels.
• Serve hot with lemon wedges and your favorite dipping sauce.

Valeurs nutritives
Taille des portions 69 g | ml
Quantité par portion 116
487
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.4g 6%
Gras saturés 0.6g 3%
Sodium 351mg 15%
Total des glucides 8.1g 3%
Fibres alimentaires 0.3g 1%
Sucre 0g
Protéine 10g 21%
Vitamine D 1.8mcg 9%
Calcium 168mg 13%
Fer 1.3mg 7%
Potassium 161mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.026 mcg 1%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 2.098 mg 13%
Acide pantothénique [B5] 0.288 mg 6%
Vitamine B6 0.067 mg 4%
Cobalamine [B12] 3.353 mcg 0%
Floate [B9] 6.475 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.8 mcg 9%
Vitamine E 0.772 mg 5%
Vitamine K 1.163 mcg 1%
Bétaïne 0.009 mg 0%
Choline 29.219 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 0 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.1 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.594 g 0%
Arginine 0.596 g 0%
Acide aspartique 0.992 g 0%
Cystéine 0.122 g 0%
Acide glutamique 1.741 g 0%
Glycine 0.482 g 0%
Histidine 0.296 g 0%
Isoleucine 0.463 g 0%
Leucine 0.825 g 0%
Lysine 0.871 g 0%
Méthionine 0.293 g 0%
Phénylalanine 0.415 g 0%
Proline 0.452 g 0%
Sérine 0.431 g 0%
Thréonine 0.434 g 0%
Tryptophane 0.117 g 0%
Tyrosine 0.345 g 0%
Valine 0.519 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.48 mg 13%
Cuivre 0.09 mg 10%
Fluorure 14.28 mcg 0%
Fer 1.27 mg 7%
Magnésium 17.39 mg 4%
Manganèse 0.12 mg 5%
Phosphore 203.55 mg 16%
Potassium 161.41 mg 3%
Sélénium 23.3 mcg 42%
Sodium 350.58 mg 15%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 43.602 g 0%
Cendres 2.098 g 0%