Your Recipe

Torrone Sardo (Sardinian Nougat)

Ingrédient Quantité Calories
Amandes 226.796g 1313kcal
Blanc d'œuf cru 66g 34kcal
Miel 226.8g 689kcal

Recipe Instructions:

1/2 pound nuts, such as whole almonds
1/2 pound honey
2 egg whites

Prepare a small square or rectangular baking dish with a layer of ostia (traditional wafer) cut to size or two layers of parchment cut to size, one long piece covering the dish vertically, another long piece covering it horizontally, so that the sides of the dish will be covered and you can fold the parchment over the top of the torrone while it is setting.
For the nuts, it's traditional to use 100% whole peeled almonds, but you can leave them unpeeled or do a mix, substituting a portion of almonds for other nuts or even dried fruit such as figs. Place the nuts on a single layer in a baking tray and toast in oven at 325º F, about 10-15 minutes or until shiny and fragrant. Set aside.
Place honey in a large bowl over a saucepan of water (bain marie) on the lowest heat. Make sure the bowl is not touching the water. Heat honey until it melts, stirring occasionally with a wooden spoon.
In the meantime, whisk egg whites to stiff peaks in a separate bowl. Add the whites to the bowl of honey, stirring with the wooden spoon to incorporate. It should turn into a caramel-coloured cream. Keep cooking, stirring slowly but continuously over gentle heat for 45 minutes. The mixture should thicken and become pale. A small test should determine that your torrone is at a good stage – a drop of the mixture in a glass of water should solidify into a soft ball, not dissolve immediately.
Add the nuts to the mixture and continue cooking and stirring for 30 minutes. Pour into your prepared baking tin. Fold over the parchment to cover the top and smooth it down, pressing the torrone gently with your hands. If using the more traditional ostia, place another layer of ostia cut to size on top and press gently but firmly. Place in a cool place to set for a couple of hours.
When set, cut the torrone into thick slices with a sharp, heavy knife (a little olive oil wiped onto the knife helps). Wrap in parchment or cellophane and tie with pretty string or ribbon for the perfect homemade holiday gift. Keeps very well wrapped in parchment or cellophane and stored somewhere cool.

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 204
852
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 0.9g 4%
Sodium 12mg 1%
Total des glucides 24g 9%
Fibres alimentaires 2.9g 10%
Sucre 20g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 0.9mg 5%
Potassium 189mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 0.855 mg 5%
Acide pantothénique [B5] 0.135 mg 3%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 10.697 mcg 0%
Vitamine C 0.113 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 5.806 mg 39%
Vitamine K 0 mcg 0%
Bétaïne 0.519 mg 0%
Choline 12.388 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 19.7 g 39%
Fibres alimentaires 2.9 g 10%
Carbohydrate 23.6 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.274 g 0%
Arginine 0.603 g 0%
Acide aspartique 0.685 g 0%
Cystéine 0.068 g 0%
Acide glutamique 1.514 g 0%
Glycine 0.353 g 0%
Histidine 0.142 g 0%
Isoleucine 0.216 g 0%
Leucine 0.403 g 0%
Lysine 0.184 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.305 g 0%
Proline 0.269 g 0%
Sérine 0.261 g 0%
Thréonine 0.167 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.134 g 0%
Valine 0.249 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.7 mg 5%
Cuivre 0.23 mg 26%
Fluorure 1.59 mcg 0%
Fer 0.94 mg 5%
Magnésium 61.96 mg 15%
Manganèse 0.54 mg 23%
Phosphore 111.67 mg 9%
Potassium 188.79 mg 4%
Sélénium 2.43 mcg 4%
Sodium 12.09 mg 1%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 10.686 g 0%
Cendres 0.761 g 0%