Your Recipe

NJUGU KARANGA (ROASTED PEANUTS)

Ingrédient Quantité Calories
Cacahuètes 584g 3311kcal
Eau du robinet 180g 0kcal
Sel de mer 304g 0kcal

Recipe Instructions:

Ingredients
4 Cups Raw Groundnuts/Peanuts
1 Cup Salt
3/4 Cup Water
Instructions
Heat a heavy bottomed skillet/panAdd the raw groundnuts/peanut into the heated panAdd water. Add SaltStir well until all the ingredients are completely combined. It will form a paste like mixture as the salt coats the raw groundnuts/peanutsStart to vigorously stir the raw peanuts on the medium high heat until the salt starts to fall off the groundnuts/peanutsReduce the heat to very low and keep stirring the raw groundnuts/peanuts occasionallyContinue to stir and you will notice all the slat has separated from the groundnuts/peanuts and gone to the bottomOnce you start to hear a crackling sound, then you will know the groundnuts/peanuts are almost done. Keep stirring at intervals and letting the peanuts cookTake one groundnut/peanut and squeeze between your fingers. If the skin effortlessly comes off then cook further for a few more minutesKeep checking how fast the skin comes off the groundnut/peanut by squeezing the skin off. Taste and if the groundnut/peanut is crunchy when you bite into it, then it is ready to come off the heatRemove from heat and pour into a metal serving dish or pan and spread out the groundnuts/peanuts. Leave for 15 minutes until the crackling stopsPour the cooked njugu karanga (roasted peanuts) in an airtight container. They can be stored for up to a week and retail their crunch

Valeurs nutritives
Taille des portions 1068 g | ml
Quantité par portion 3311
13854
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 287g 368%
Gras saturés 37g 183%
Sodium 119584mg 5199%
Total des glucides 94g 34%
Fibres alimentaires 50g 177%
Sucre 28g
Protéine 151g 301%
Vitamine D 0mcg 0%
Calcium 573mg 44%
Fer 28mg 154%
Potassium 4388mg 93%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 3.738 mg 311%
Riboflavine [B2] 0.788 mg 61%
Niacine [B3] 70.489 mg 441%
Acide pantothénique [B5] 10.319 mg 206%
Vitamine B6 2.032 mg 120%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1401.6 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 48.647 mg 324%
Vitamine K 0 mcg 0%
Bétaïne 3.504 mg 0%
Choline 306.6 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 94 g 34%
Sugars 27.6 g 55%
Fibres alimentaires 49.6 g 177%
Carbohydrate 94 g 0%
Glucides nets 66.5g
acides aminés
nutriment Quantité DV
Alanine 5.986 g 0%
Arginine 18.016 g 0%
Acide aspartique 18.373 g 0%
Cystéine 1.933 g 0%
Acide glutamique 31.478 g 0%
Glycine 9.075 g 0%
Histidine 3.65 g 0%
Isoleucine 5.297 g 0%
Leucine 9.764 g 0%
Lysine 5.408 g 0%
Méthionine 1.851 g 0%
Phénylalanine 7.808 g 0%
Proline 6.646 g 0%
Sérine 7.423 g 0%
Thréonine 5.157 g 0%
Tryptophane 1.46 g 0%
Tyrosine 6.126 g 0%
Valine 6.319 g 0%
Minéraux
nutriment Quantité DV
Calcium 573.08 mg 44%
Cuivre 6.92 mg 769%
Fluorure 128.16 mcg 0%
Fer 27.66 mg 154%
Magnésium 1213.96 mg 289%
Manganèse 11.29 mg 491%
Phosphore 2198.88 mg 176%
Potassium 4387.76 mg 93%
Sélénium 42.05 mcg 76%
Sodium 119584.32 mg 5199%
Zinc 19.42 mg 177%
autres
nutriment Quantité DV
Eau 217.78 g 0%
Cendres 13.787 g 0%