Your Recipe

Baby Purple Artichokes Fried in Olive Oil

Ingrédient Quantité Calories
Artichaut 672g 316kcal

Recipe Instructions:

12 baby artichokes
enough olive oil and peanut oil (in a 1 to 1 ratio) to deep fry (depends on your fryer)
salt and pepper
lemon wedges (optional)

Trim away a few of the tough outer leaves of each artichoke, Then chop off about 1/3 of the top of the artichoke and trim the stem down so that the artichoke will sit flat.
Use your fingers to pry and prod the leaves open some. Then invert the artichoke and gently flatten it a bit more using the palm of your hand. Gently is the key word here. They break easy. Drop each artichoke in acidulated water -- or simply rub with a cut lemon -- until ready to use.
The first fry is to blanch only so heat your oil to 300 degree F oil. Dry the artichokes off well before continuing. Drop a few at time into the oil for about 2 minutes (if they begin browning, turn down the heat). Remove them to a paper towel lined plate to drain (upside down). Work in batches so that you do not crowd the fryer.
When you are ready to serve the artichokes raise the temperature of the oil to 360 degrees F. They will sizzle and get brown and crunchy quickly; about 2 minutes total frying time should do it. Again, work in batches, and turn them over in the oil a few times while cooking. Please not that olive oil has a lower smoking point than peanut oil. With a combination of oils there should be no problem. But do not leave to hot oil unattended. Or allow it too heat too much.
Drain the artichokes well and give them a good sprinkle of excellent salt and a bit of pepper. A little spritz of lemon juice is good too. But you MUST eat them hot to fully enjoy their textures!

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 79
330
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 158mg 7%
Total des glucides 18g 6%
Fibres alimentaires 9.1g 32%
Sucre 1.7g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 2.2mg 12%
Potassium 622mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.68 mcg 0%
Thiamine [B1] 0.121 mg 10%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 1.757 mg 11%
Acide pantothénique [B5] 0.568 mg 11%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 114.24 mcg 0%
Vitamine C 19.656 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.319 mg 2%
Vitamine K 24.864 mcg 21%
Bétaïne 0.336 mg 0%
Choline 57.792 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 1.7 g 3%
Fibres alimentaires 9.1 g 32%
Carbohydrate 17.6 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.92 mg 6%
Cuivre 0.39 mg 43%
Fluorure 0 mcg 0%
Fer 2.15 mg 12%
Magnésium 100.8 mg 24%
Manganèse 0.43 mg 19%
Phosphore 151.2 mg 12%
Potassium 621.6 mg 13%
Sélénium 0.34 mcg 1%
Sodium 157.92 mg 7%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 142.8 g 0%
Cendres 1.898 g 0%