Your Recipe

Easy Homemade Yogurt

Ingrédient Quantité Calories
Lait à 2% de matières grasses 4363.2g 2182kcal

Recipe Instructions:

Ingredients
1 gallon 2% milk

1 cup plain yogurt with active cultures
Directions
Pour the milk into a pot and bring to a boil, stirring occasionally to prevent sticking. Reduce heat and simmer, about 10 minutes; do not let it boil over.

Remove pot from heat and allow to sit for 30 to 60 minutes. Dip your finger into the milk every once in a while to determine when you can leave your finger in the milk for 10 to 15 seconds without burning. Pour in the yogurt; there is no need to stir.

Put the lid on the pot and carefully wrap a blanket around it. Place the wrapped pot in a slightly warm place where it will be undisturbed for 6 to 10 hours; overnight is best. Transfer to the refrigerator to allow the yogurt to continue to thicken.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 136
570
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 3.4g 17%
Sodium 128mg 6%
Total des glucides 13g 5%
Fibres alimentaires 0g 0%
Sucre 14g
Protéine 9g 18%
Vitamine D 0mcg 0%
Calcium 327mg 25%
Fer 0.1mg 0%
Potassium 382mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 76.356 mcg 8%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.504 mg 39%
Niacine [B3] 0.251 mg 2%
Acide pantothénique [B5] 0.971 mg 19%
Vitamine B6 0.104 mg 6%
Cobalamine [B12] 1.445 mcg 0%
Floate [B9] 13.635 mcg 0%
Vitamine C 0.545 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.082 mg 1%
Vitamine K 0.545 mcg 0%
Bétaïne 2.454 mg 0%
Choline 44.723 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 13.8 g 28%
Fibres alimentaires 0 g 0%
Carbohydrate 13.1 g 0%
Glucides nets -0.7g
acides aminés
nutriment Quantité DV
Alanine 0.305 g 0%
Arginine 0.256 g 0%
Acide aspartique 0.772 g 0%
Cystéine 0.055 g 0%
Acide glutamique 2.023 g 0%
Glycine 0.177 g 0%
Histidine 0.273 g 0%
Isoleucine 0.466 g 0%
Leucine 0.854 g 0%
Lysine 0.753 g 0%
Méthionine 0.237 g 0%
Phénylalanine 0.466 g 0%
Proline 0 g 0%
Sérine 0.543 g 0%
Thréonine 0.385 g 0%
Tryptophane 0.115 g 0%
Tyrosine 0.455 g 0%
Valine 0.589 g 0%
Minéraux
nutriment Quantité DV
Calcium 327.24 mg 25%
Cuivre 0.03 mg 3%
Fluorure 9.27 mcg 0%
Fer 0.05 mg 0%
Magnésium 30 mg 7%
Manganèse 0.04 mg 2%
Phosphore 250.88 mg 20%
Potassium 381.78 mg 8%
Sélénium 6.82 mcg 12%
Sodium 128.17 mg 6%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 243.276 g 0%
Cendres 1.936 g 0%