Your Recipe

Wild Maine Blueberry Jam

Ingrédient Quantité Calories
Myrtilles 1184g 675kcal
Citron 24g 7kcal
Sucre blanc 1200g 4620kcal
Cannelle moulue 0.65g 2kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups crushed blueberries from about 2 quarts berries (slightly underripe berries work best)
6 cups sugar
1/4 teaspoon ground cinnamon
1 pinch salt
juice of half a lemon

Directions
Combine the berries and sugar in a large, heavy pot over high heat. Cook, stirring frequently, until the berries have released a lot of juice and have just begun to simmer.
Stir in the cinnamon, salt and lemon juice and return to a gentle, rolling boil. Boil the jam for about 40 minutes, stirring frequently, until it is quite thick and a small dollop spooned onto a plate and set aside to cool for a minute does not run when you tip the plate to one side.
Fill 8 one-cup glass jars, sterilized according to the jar manufacturer's instructions, and then process according to the manufacturer's instructions.
Once the jars have cooled, to make sure all of the lids are sealed, push down on the center of each. If the lid pops back up, the jar isn't sealed; you should refrigerate and eat any jam in unsealed jars within a couple of weeks. Properly sealed jars will keep in a cool, dry place for several months.

Valeurs nutritives
Taille des portions 2409 g | ml
Quantité par portion 5303
22190
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 0.4g 2%
Sodium 319mg 14%
Total des glucides 1370g 498%
Fibres alimentaires 29g 105%
Sucre 1314g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 96mg 7%
Fer 4.1mg 23%
Potassium 972mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 639.698 mcg 71%
Thiamine [B1] 0.448 mg 37%
Riboflavine [B2] 0.719 mg 55%
Niacine [B3] 4.982 mg 31%
Acide pantothénique [B5] 1.516 mg 30%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 73.719 mcg 0%
Vitamine C 127.593 mg 142%
Vitamine D 0 mcg 0%
Vitamine E 6.8 mg 45%
Vitamine K 228.715 mcg 191%
Bétaïne 2.393 mg 0%
Choline 72.336 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 1369.6 g 498%
Sugars 1313.7 g 2627%
Fibres alimentaires 29.4 g 105%
Carbohydrate 1369.6 g 0%
Glucides nets 55.9g
acides aminés
nutriment Quantité DV
Alanine 0.368 g 0%
Arginine 0.439 g 0%
Acide aspartique 0.678 g 0%
Cystéine 0.095 g 0%
Acide glutamique 1.08 g 0%
Glycine 0.368 g 0%
Histidine 0.131 g 0%
Isoleucine 0.273 g 0%
Leucine 0.523 g 0%
Lysine 0.155 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.309 g 0%
Proline 0.334 g 0%
Sérine 0.262 g 0%
Thréonine 0.238 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.107 g 0%
Valine 0.368 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.87 mg 7%
Cuivre 0.84 mg 94%
Fluorure 0 mcg 0%
Fer 4.12 mg 23%
Magnésium 73.92 mg 18%
Manganèse 4.1 mg 178%
Phosphore 146.34 mg 12%
Potassium 972.27 mg 21%
Sélénium 8.5 mcg 15%
Sodium 319.14 mg 14%
Zinc 2.04 mg 19%
autres
nutriment Quantité DV
Eau 1016.224 g 0%
Cendres 2.872 g 0%