Your Recipe

Pizza Napoletana

Ingrédient Quantité Calories
Huile d'olive 15g 133kcal
Basilic frais 10g 2kcal
Fromage, mozzarella, lait entier 125g 374kcal
Sauce tomate, en conserve, sans sel ajouté 122.5g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pizza dough (homemade or store-bought)
• 1/2 cup tomato sauce (passata or crushed tomatoes)
• 1 ball fresh mozzarella, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Salt and pepper, to taste
Instructions:
• Preheat your oven to the highest temperature possible (typically around 500°F or 260°C).
• Roll out the pizza dough on a floured surface into a circle or rectangle, about 1/4 inch thick.
• Place the rolled-out dough on a pizza stone or baking sheet lined with parchment paper.
• Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
• Arrange slices of fresh mozzarella on top of the sauce.
• Tear fresh basil leaves and scatter them over the pizza.
• Drizzle lightly with extra virgin olive oil. Season with salt and pepper to taste.
• Transfer the pizza to the preheated oven and bake for 10-12 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
• Remove from the oven, slice, and serve hot. Optionally, garnish with more fresh basil leaves and a drizzle of olive oil.

Valeurs nutritives
Taille des portions 68 g | ml
Quantité par portion 135
563
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.9g 24%
Sodium 155mg 7%
Total des glucides 2.4g 1%
Fibres alimentaires 0.5g 2%
Sucre 1.1g
Protéine 7.4g 15%
Vitamine D 0.1mcg 1%
Calcium 167mg 13%
Fer 0.5mg 3%
Potassium 122mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.275 mcg 8%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 0.359 mg 2%
Acide pantothénique [B5] 0.144 mg 3%
Vitamine B6 0.045 mg 3%
Cobalamine [B12] 0.713 mcg 0%
Floate [B9] 6.644 mcg 0%
Vitamine C 2.594 mg 3%
Vitamine D 0.125 mcg 1%
Vitamine E 1.06 mg 7%
Vitamine K 14.204 mcg 12%
Bétaïne 0.259 mg 0%
Choline 8.141 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.1 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.236 g 0%
Arginine 0.172 g 0%
Acide aspartique 0.574 g 0%
Cystéine 0.041 g 0%
Acide glutamique 1.58 g 0%
Glycine 0.172 g 0%
Histidine 0.168 g 0%
Isoleucine 0.365 g 0%
Leucine 0.586 g 0%
Lysine 0.316 g 0%
Méthionine 0.164 g 0%
Phénylalanine 0.33 g 0%
Proline 0.744 g 0%
Sérine 0.243 g 0%
Thréonine 0.307 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.333 g 0%
Valine 0.424 g 0%
Minéraux
nutriment Quantité DV
Calcium 166.56 mg 13%
Cuivre 0.05 mg 6%
Fluorure 10.69 mcg 0%
Fer 0.53 mg 3%
Magnésium 12.44 mg 3%
Manganèse 0.07 mg 3%
Phosphore 120.29 mg 10%
Potassium 122.12 mg 3%
Sélénium 5.5 mcg 10%
Sodium 155.42 mg 7%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 45.888 g 0%
Cendres 1.65 g 0%