Your Recipe

Tapas

Ingrédient Quantité Calories
Pommes de terre 600g 462kcal
Ail 15g 22kcal
Huile d'olive 90g 796kcal
Poudre d'ail 1g 3kcal
Paprika 1g 3kcal
Sauce tomate, en conserve, sans sel ajouté 120g 29kcal
Crevettes, crues 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

1. Patatas Bravas
Ingredients:

Potatoes: 4 medium (about 600g)
Olive oil: 1/4 cup (60g) for frying
Salt: to taste
Simple Brava Sauce:

Tomato sauce: 1/2 cup (120g)
Garlic powder: 1/2 teaspoon (1g)
Paprika: 1/2 teaspoon (1g)
Salt: to taste
Instructions:

Prepare Potatoes: Peel and cut potatoes into 1-inch cubes. Rinse under cold water and pat dry.
Fry Potatoes: Heat olive oil in a frying pan over medium heat. Fry the potato cubes in batches until golden brown and crispy, about 5-7 minutes per batch. Drain on paper towels and sprinkle with salt.
Make Sauce: In a small bowl, mix tomato sauce with garlic powder, paprika, and salt.
Serve: Drizzle the brava sauce over the fried potatoes or serve it on the side for dipping.
2. Gambas al Ajillo
Ingredients:

Shrimp: 200g, peeled and deveined
Olive oil: 2 tablespoons (30g)
Garlic: 3 cloves (15g), thinly sliced
Salt: to taste
Red pepper flakes (optional): 1/4 teaspoon (0.5g) for added heat
Instructions:

Cook Garlic: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant but not burnt, about 1 minute.
Cook Shrimp: Add shrimp to the pan and cook until pink and opaque, about 2-3 minutes per side.
Season: Season with salt and red pepper flakes (if using).
Serve: Serve hot with a sprinkle of additional red pepper flakes or chopped parsley if desired.

Valeurs nutritives
Taille des portions 257 g | ml
Quantité par portion 371
1553
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.2g 16%
Sodium 73mg 3%
Total des glucides 29g 11%
Fibres alimentaires 3.8g 14%
Sucre 2.4g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 2mg 11%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.758 mcg 1%
Thiamine [B1] 0.138 mg 12%
Riboflavine [B2] 0.075 mg 6%
Niacine [B3] 1.942 mg 12%
Acide pantothénique [B5] 0.566 mg 11%
Vitamine B6 0.532 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.553 mcg 0%
Vitamine C 32.825 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 3.764 mg 25%
Vitamine K 17.651 mcg 15%
Bétaïne 0.596 mg 0%
Choline 22.355 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.4 g 11%
Sugars 2.4 g 5%
Fibres alimentaires 3.8 g 14%
Carbohydrate 27.8 g 0%
Glucides nets 27g
acides aminés
nutriment Quantité DV
Alanine 0.113 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.805 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.747 g 0%
Glycine 0.104 g 0%
Histidine 0.064 g 0%
Isoleucine 0.117 g 0%
Leucine 0.173 g 0%
Lysine 0.185 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.142 g 0%
Proline 0.114 g 0%
Sérine 0.131 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.083 g 0%
Valine 0.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.98 mg 5%
Cuivre 0.41 mg 46%
Fluorure 10.47 mcg 0%
Fer 2.02 mg 11%
Magnésium 58.08 mg 14%
Manganèse 0.35 mg 15%
Phosphore 208.16 mg 17%
Potassium 882.55 mg 19%
Sélénium 1.39 mcg 3%
Sodium 73.21 mg 3%
Zinc 1.25 mg 11%
autres
nutriment Quantité DV
Eau 187.707 g 0%
Cendres 2.94 g 0%