Your Recipe

Ishkhan (Sevan Trout)

Ingrédient Quantité Calories
Citron 130g 38kcal
Persil 3.8g 1kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Paprika 1.15g 3kcal
Aneth frais 1.8g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 Sevan trout fillets (about 150g each)
2 tablespoons olive oil
2 lemons (1 sliced, 1 for juice)
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon paprika (optional)
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Trout: Rinse the trout fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish.

Seasoning: Drizzle the olive oil over the fillets. Squeeze the juice of one lemon over the trout, then evenly distribute the minced garlic, dill, and parsley over the fillets. Season with salt, pepper, and paprika if using.

Lemon Slices: Arrange the lemon slices on top of the fillets for added flavor and presentation.

Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Serve: Serve the Sevan trout hot, garnished with extra fresh herbs if desired. Pair with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Valeurs nutritives
Taille des portions 42 g | ml
Quantité par portion 73
304
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 1g 5%
Sodium 2mg 0%
Total des glucides 3.8g 1%
Fibres alimentaires 1.1g 4%
Sucre 0.9g
Protéine 0.5g 1%
Vitamine D 0.4mcg 2%
Calcium 14mg 1%
Fer 0.4mg 2%
Potassium 66mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.143 mcg 1%
Thiamine [B1] 0.018 mg 2%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.091 mg 1%
Acide pantothénique [B5] 0.083 mg 2%
Vitamine B6 0.052 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.88 mcg 0%
Vitamine C 19.342 mg 21%
Vitamine D 0.383 mcg 2%
Vitamine E 1.113 mg 7%
Vitamine K 19.9 mcg 17%
Bétaïne 0.027 mg 0%
Choline 2.295 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.7 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.02 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.022 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.01 g 0%
Lysine 0.009 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.006 g 0%
Proline 0.011 g 0%
Sérine 0.007 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.14 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.41 mg 2%
Magnésium 4.21 mg 1%
Manganèse 0.05 mg 2%
Phosphore 9.25 mg 1%
Potassium 66.07 mg 1%
Sélénium 0.36 mcg 1%
Sodium 2.04 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 31.05 g 0%
Cendres 0.086 g 0%