Your Recipe

Butter Chicken (India)

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 240g 816kcal
Racine de gingembre 15g 12kcal
Curcuma moulu 2g 6kcal
Ail 9g 13kcal
Poudre de chili 2g 6kcal
Purée de tomates, sans sel ajouté 400g 152kcal
Cumin, moulu 2g 8kcal
Yogourt nature au lait entier 245g 149kcal
Coriandre moulue 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breast%20or%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%091%20cup%20plain%20yogurt%0A%E2%80%A2%092%20tablespoons%20lemon%20juice%0A%E2%80%A2%092%20teaspoons%20garam%20masala%0A%E2%80%A2%091%20teaspoon%20turmeric%0A%E2%80%A2%091%20teaspoon%20chili%20powder%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20teaspoon%20ground%20coriander%0A%E2%80%A2%092%20tablespoons%20butter%0A%E2%80%A2%091%20large%20onion%2C%20finely%20chopped%0A%E2%80%A2%093%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20ginger%2C%20minced%0A%E2%80%A2%091%20can%20%28400g%29%20tomato%20puree%0A%E2%80%A2%091%20cup%20heavy%20cream%0A%E2%80%A2%09Salt%20to%20taste%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Marinate%20chicken%20with%20yogurt%2C%20lemon%20juice%2C%20garam%20masala%2C%20turmeric%2C%20chili%20powder%2C%20cumin%2C%20and%20coriander%20for%20at%20least%201%20hour.%0A2.%09In%20a%20large%20skillet%2C%20heat%20butter%20over%20medium%20heat.%20Add%20chopped%20onion%2C%20garlic%2C%20and%20ginger%2C%20and%20saut%C3%A9%20until%20fragrant.%0A3.%09Add%20marinated%20chicken%20and%20cook%20until%20no%20longer%20pink.%0A4.%09Stir%20in%20tomato%20puree%20and%20simmer%20for%2020%20minutes.%0A5.%09Add%20heavy%20cream%20and%20season%20with%20salt.%20Simmer%20for%20another%2010%20minutes.%0A6.%09Garnish%20with%20chopped%20cilantro%20and%20serve%20with%20rice%20or%20naan.%0A

Valeurs nutritives
Taille des portions 406 g | ml
Quantité par portion 509
2129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 22g 108%
Sodium 147mg 6%
Total des glucides 20g 7%
Fibres alimentaires 3.2g 12%
Sucre 11g
Protéine 38g 76%
Vitamine D 1mcg 5%
Calcium 164mg 13%
Fer 3.3mg 18%
Potassium 1133mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 356.003 mcg 40%
Thiamine [B1] 0.203 mg 17%
Riboflavine [B2] 0.527 mg 41%
Niacine [B3] 13.746 mg 86%
Acide pantothénique [B5] 2.936 mg 59%
Vitamine B6 1.276 mg 75%
Cobalamine [B12] 0.597 mcg 0%
Floate [B9] 38.543 mcg 0%
Vitamine C 17.984 mg 20%
Vitamine D 1.021 mcg 5%
Vitamine E 3.681 mg 25%
Vitamine K 17.247 mcg 14%
Bétaïne 9.05 mg 0%
Choline 145.905 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 11.4 g 23%
Fibres alimentaires 3.2 g 12%
Carbohydrate 7.7 g 0%
Glucides nets 8.7g
acides aminés
nutriment Quantité DV
Alanine 1.856 g 0%
Arginine 2.099 g 0%
Acide aspartique 3.22 g 0%
Cystéine 0.339 g 0%
Acide glutamique 5.73 g 0%
Glycine 1.385 g 0%
Histidine 1.178 g 0%
Isoleucine 1.634 g 0%
Leucine 2.759 g 0%
Lysine 3.048 g 0%
Méthionine 0.848 g 0%
Phénylalanine 1.385 g 0%
Proline 1.385 g 0%
Sérine 1.319 g 0%
Thréonine 1.479 g 0%
Tryptophane 0.426 g 0%
Tyrosine 1.234 g 0%
Valine 1.794 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.08 mg 13%
Cuivre 0.41 mg 45%
Fluorure 9.76 mcg 0%
Fer 3.25 mg 18%
Magnésium 81.33 mg 19%
Manganèse 0.42 mg 18%
Phosphore 424.65 mg 34%
Potassium 1132.75 mg 24%
Sélénium 33.25 mcg 60%
Sodium 147.33 mg 6%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 314.695 g 0%
Cendres 3.831 g 0%