Your Recipe

Warm Braised Pineapple

Ingrédient Quantité Calories
Oranges 154g 72kcal
Ananas 905g 453kcal
Beurre sans sel 56.8g 407kcal
Sucre brun 110g 418kcal
Cannelle 2g 5kcal

Recipe Instructions:

1 pineapple
1/2 cup brown sugar
4 cinnamon sticks
1 orange
4 tablespoons butter

Preheat oven to 300° F. Trim the pineapple from its skin and cut it into quarters, length-wise, from the top to bottom. Core the pineapple and lay each quarter down on its cut belly in a 8- by 12-inch baking dish.
Sprinkle the top of each quarter evenly with the brown sugar and lay a stick of cinnamon over each half.
Use a vegetable peeler to zest strips of orange over the pineapple. Juice the orange, then pour the juice over the pineapple.
Cut the butter into small pieces and dot the top of each pineapple quarter with roughly 1 tablespoon. Cover the baking dish with foil and cut 6 vents into the foil. Bake for approximately 2 hours (or longer, the pineapple is very forgiving!).
After two hours, remove the pineapple from the oven. Discard the cinnamon sticks and orange peel. Transfer the hot pineapple to a cutting board and, using a fork to brace it, cut it into 1-inch cubes. Place the cut pineapple back into the baking dish and stir it in the braising sauce. Serve the braised pineapple and its juices with a scoop of vanilla ice cream, a dollop of Greek yogurt, or some good old-fashioned whipped cream.

Valeurs nutritives
Taille des portions 307 g | ml
Quantité par portion 339
1417
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 12g 58%
Sodium 12mg 1%
Total des glucides 62g 22%
Fibres alimentaires 4.4g 16%
Sucre 53g
Protéine 8.7g 17%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 0.9mg 5%
Potassium 358mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.226 mcg 12%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.123 mg 9%
Niacine [B3] 1.289 mg 8%
Acide pantothénique [B5] 0.607 mg 12%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 53.006 mcg 0%
Vitamine C 128.649 mg 143%
Vitamine D 0 mcg 0%
Vitamine E 0.456 mg 3%
Vitamine K 2.734 mcg 2%
Bétaïne 0.047 mg 0%
Choline 19.035 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.6 g 22%
Sugars 52.6 g 105%
Fibres alimentaires 4.4 g 16%
Carbohydrate 61.2 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.099 g 0%
Arginine 0.073 g 0%
Acide aspartique 0.329 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.242 g 0%
Glycine 0.094 g 0%
Histidine 0.033 g 0%
Isoleucine 0.061 g 0%
Leucine 0.076 g 0%
Lysine 0.088 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.066 g 0%
Proline 0.07 g 0%
Sérine 0.099 g 0%
Thréonine 0.055 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.056 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.06 mg 6%
Cuivre 0.28 mg 31%
Fluorure 0.4 mcg 0%
Fer 0.93 mg 5%
Magnésium 34.06 mg 8%
Manganèse 2.21 mg 96%
Phosphore 28.32 mg 2%
Potassium 358.44 mg 8%
Sélénium 0.91 mcg 2%
Sodium 11.57 mg 1%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 230.691 g 0%
Cendres 0.822 g 0%