Your Recipe

Chicken and Vegetable Egg Drop Soup

Ingrédient Quantité Calories
Carottes 61g 25kcal
Pois, crus à gousses comestibles 98g 41kcal
Chicken broiler, raw, meat and skin, breast 544g 816kcal
Œuf cru entier 100g 143kcal
Racine de gingembre 4g 3kcal
Ail 6g 9kcal
Amidon de maïs 8g 30kcal
Sauce soja à base de soja et de blé (Shoyu) 32g 17kcal
Bouillon de poulet en conserve, condensé 1008g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 chicken breasts, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas, trimmed and thinly sliced
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch (optional, for thickening)
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, thinly sliced (for garnish)
• Sesame oil (optional, for drizzling)
Instructions:
1. Prepare the Chicken and Vegetables:
• In a large pot, heat a little oil over medium-high heat. Add the sliced chicken breasts and cook until no longer pink. Remove from the pot and set aside.
2. Sauté Aromatics:
• In the same pot, add a bit more oil if needed. Sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add Broth and Vegetables:
• Pour in the chicken broth and bring to a simmer. Add the julienned carrots and sliced snow peas. Cook for about 5 minutes until the vegetables are tender-crisp.
4. Thicken Soup (optional):
• If you prefer a thicker soup, mix the cornstarch with a little water to form a slurry. Stir the slurry into the simmering broth and cook until slightly thickened.
5. Add Chicken Back to Soup:
• Return the cooked chicken slices to the pot. Stir well to combine.
6. Egg Drop:
• While gently stirring the soup in a circular motion, slowly pour in the beaten eggs. The eggs will cook instantly and create ribbons in the soup.
7. Season and Serve:
• Season the soup with soy sauce, salt, and pepper to taste. Adjust seasoning as needed.
• Ladle the Chicken and Vegetable Egg Drop Soup into bowls. Garnish with thinly sliced green onions and a drizzle of sesame oil, if desired.
Note:
• Egg drop soup is best served immediately after preparing to enjoy the silky egg ribbons in the warm broth.
• You can customize this soup by adding other vegetables like mushrooms or baby corn.

Valeurs nutritives
Taille des portions 465 g | ml
Quantité par portion 349
1462
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.2g 26%
Sodium 2138mg 93%
Total des glucides 8.3g 3%
Fibres alimentaires 1.2g 4%
Sucre 2.7g
Protéine 44g 89%
Vitamine D 1mcg 5%
Calcium 65mg 5%
Fer 3.2mg 18%
Potassium 905mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 213.208 mcg 24%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.389 mg 30%
Niacine [B3] 19.604 mg 123%
Acide pantothénique [B5] 1.838 mg 37%
Vitamine B6 0.906 mg 53%
Cobalamine [B12] 1.189 mcg 0%
Floate [B9] 41.733 mcg 0%
Vitamine C 16.118 mg 18%
Vitamine D 1.044 mcg 5%
Vitamine E 0.855 mg 6%
Vitamine K 8.265 mcg 7%
Bétaïne 14.488 mg 0%
Choline 196.157 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.3 g 3%
Sugars 2.7 g 5%
Fibres alimentaires 1.2 g 4%
Carbohydrate 4.2 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 1.856 g 0%
Arginine 2.052 g 0%
Acide aspartique 3.013 g 0%
Cystéine 0.472 g 0%
Acide glutamique 4.908 g 0%
Glycine 1.83 g 0%
Histidine 0.954 g 0%
Isoleucine 1.694 g 0%
Leucine 2.478 g 0%
Lysine 2.674 g 0%
Méthionine 0.876 g 0%
Phénylalanine 1.343 g 0%
Proline 1.491 g 0%
Sérine 1.308 g 0%
Thréonine 1.399 g 0%
Tryptophane 0.381 g 0%
Tyrosine 1.107 g 0%
Valine 1.711 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.2 mg 5%
Cuivre 0.36 mg 40%
Fluorure 0.76 mcg 0%
Fer 3.19 mg 18%
Magnésium 56.54 mg 13%
Manganèse 0.73 mg 32%
Phosphore 471.84 mg 38%
Potassium 904.93 mg 19%
Sélénium 36.55 mcg 66%
Sodium 2137.61 mg 93%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 388.117 g 0%
Cendres 7.784 g 0%