Your Recipe

Coconut and cashew chicken curry

Ingrédient Quantité Calories
Noix de cajou 110g 608kcal
Huile végétale 14g 124kcal
Haricots, mange-tout, verts, crus 1000g 310kcal
Poulet, peau (pilons et cuisses), cru 600g 2640kcal

Recipe Instructions:

Ingredients
1 tbsp vegetable oil

600g chicken thigh fillets, trimmed cut into 4cm pieces

450g jar Patak’s Simmer Sauce Cashew & Coconut

1kg packet frozen Birds Eye Snap Frozen Spring Greens Mix (broccoli, peas and green beans)

110g (2/3 cup) roasted salted cashews, chopped

1 long fresh red chilli, thinly sliced

Methods
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook half the chicken for 5 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken.
Step 2
Return all the chicken to the pan. Pour in the simmer sauce. Add 60ml (1/4 cup water) to the emptied jar, shake then pour into the pan (see note). Bring to the boil over high heat then reduce heat to medium-low and cook, covered, for 15 minutes, adding the frozen vegetables during the last 3 minutes of cooking, or until the chicken is cooked through and vegetables are bright green and tender crisp.
Step 3
Season the curry then scatter over the cashew and sliced chilli to serve.

Valeurs nutritives
Taille des portions 431 g | ml
Quantité par portion 921
3852
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 82g 106%
Gras saturés 21g 104%
Sodium 95mg 4%
Total des glucides 27g 10%
Fibres alimentaires 7.7g 27%
Sucre 9.8g
Protéine 24g 48%
Vitamine D 0.3mcg 2%
Calcium 112mg 9%
Fer 5mg 28%
Potassium 888mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 176 mcg 20%
Thiamine [B1] 0.381 mg 32%
Riboflavine [B2] 0.324 mg 25%
Niacine [B3] 5.975 mg 37%
Acide pantothénique [B5] 1.715 mg 34%
Vitamine B6 0.641 mg 38%
Cobalamine [B12] 0.975 mcg 0%
Floate [B9] 92.375 mcg 0%
Vitamine C 30.638 mg 34%
Vitamine D 0.3 mcg 2%
Vitamine E 2.087 mg 14%
Vitamine K 121.604 mcg 101%
Bétaïne 12.7 mg 0%
Choline 80.707 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.9 g 10%
Sugars 9.8 g 20%
Fibres alimentaires 7.7 g 27%
Carbohydrate 8.3 g 0%
Glucides nets 17.1g
acides aminés
nutriment Quantité DV
Alanine 1.426 g 0%
Arginine 1.789 g 0%
Acide aspartique 2.202 g 0%
Cystéine 0.273 g 0%
Acide glutamique 3.409 g 0%
Glycine 2.268 g 0%
Histidine 0.506 g 0%
Isoleucine 0.788 g 0%
Leucine 1.477 g 0%
Lysine 1.297 g 0%
Méthionine 0.398 g 0%
Phénylalanine 0.866 g 0%
Proline 1.487 g 0%
Sérine 1.066 g 0%
Thréonine 0.843 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.584 g 0%
Valine 1.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.68 mg 9%
Cuivre 0.84 mg 93%
Fluorure 47.5 mcg 0%
Fer 4.97 mg 28%
Magnésium 154.8 mg 37%
Manganèse 1.02 mg 44%
Phosphore 400.58 mg 32%
Potassium 887.5 mg 19%
Sélénium 22.12 mcg 40%
Sodium 94.8 mg 4%
Zinc 3.16 mg 29%
autres
nutriment Quantité DV
Eau 294.53 g 0%
Cendres 3.084 g 0%