Your Recipe

SALMON

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)
Preheat oven to 500 degrees F.

Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Valeurs nutritives
Taille des portions 14 g | ml
Quantité par portion 3
13
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.1mg 0%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 0.9mg 0%
Fer 0mg 0%
Potassium 15mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.013 mg 0%
Acide pantothénique [B5] 0.019 mg 0%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.875 mcg 0%
Vitamine C 5.563 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.022 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0.733 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.86 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.01 mg 0%
Magnésium 0.86 mg 0%
Manganèse 0 mg 0%
Phosphore 1.15 mg 0%
Potassium 14.81 mg 0%
Sélénium 0.01 mcg 0%
Sodium 0.14 mg 0%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 13.27 g 0%
Cendres 0.03 g 0%