Your Recipe

Pressure-Cooked Mesquite Ribs

Ingrédient Quantité Calories
Vinaigre de cidre 29.8g 6kcal
Sauce, barbecue 204g 351kcal
Sauce soja à base de soja et de blé (Shoyu) 15g 8kcal

Recipe Instructions:

Ingredients
1 cup water
2 tablespoons cider vinegar
1 tablespoon soy sauce
4 pounds pork baby back ribs, cut into serving-sized portions
2 tablespoons mesquite seasoning
3/4 cup barbecue sauce, divided
Directions
Combine water, vinegar and soy sauce in a 6-qt. electric pressure cooker. Rub ribs with mesquite seasoning; add to pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 35 minutes. Let pressure naturally release for 10 minutes, then quick-release any remaining pressure.
Remove ribs to a foil-lined baking sheet. Preheat broiler. Brush ribs with half the barbecue sauce. Broil 4-6 in. from heat until glazed, 2-4 minutes. Brush with remaining barbecue sauce.

Valeurs nutritives
Taille des portions 31 g | ml
Quantité par portion 46
191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 365mg 16%
Total des glucides 11g 4%
Fibres alimentaires 0.2g 1%
Sucre 8.5g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 9.3mg 1%
Fer 0.2mg 1%
Potassium 70mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.805 mcg 0%
Thiamine [B1] 0.006 mg 1%
Riboflavine [B2] 0.017 mg 1%
Niacine [B3] 0.193 mg 1%
Acide pantothénique [B5] 0.047 mg 1%
Vitamine B6 0.022 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.773 mcg 0%
Vitamine C 0.153 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.204 mg 1%
Vitamine K 0.459 mcg 0%
Bétaïne 0.661 mg 0%
Choline 2.154 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.5 g 4%
Sugars 8.5 g 17%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.006 g 0%
Arginine 0.009 g 0%
Acide aspartique 0.013 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.03 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.01 g 0%
Lysine 0.007 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.007 g 0%
Proline 0.009 g 0%
Sérine 0.007 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.29 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.2 mg 1%
Magnésium 4.89 mg 1%
Manganèse 0.06 mg 3%
Phosphore 8.51 mg 1%
Potassium 70.04 mg 1%
Sélénium 0.34 mcg 1%
Sodium 365.07 mg 16%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 18.778 g 0%
Cendres 1.074 g 0%