Your Recipe

Pan con Tomate with Burrata

Ingrédient Quantité Calories
Tomates 250g 45kcal
Ail 3g 4kcal
Pain, blé 116g 318kcal

Recipe Instructions:

2 large tomatoes
1 small clove garlic, grated very finely on a Microplane
Coarse sea salt and pepper, to taste
1 to 2 balls burrata (depending on their size)
four 3/4 inch-thick slices of a good quality boule or other rustic round bread
Extra-virgin olive oil

Using the coarse side of a box grater, grate the tomatoes into a large bowl, reserving the juice. Mix in the garlic. Season with salt and pepper to taste.
Take each ball of burrata and carefully cut it into 4 to 6 wedges so that the outer skin of the burrata holds the cream inside (sort of like a slice of cantaloupe), depending on the size of the ball. Set aside.
Brush both sides of the bread with olive oil and season with additional salt and pepper. Using your broiler or a grill, toast both sides of the bread until nice and golden, and a little crisp.
While the bread is still warm, slather each piece with 2 to 3 tablespoons of the tomato mixture. I like to cover the bread but then wipe off some of the excess. The tomato mixture should cover the bread but it shouldn't be thick like pizza sauce (we don't want soggy bread here).
Carefully top each slice of bread with 1 to 2 wedges of burrata, top with a drizzle of olive oil, and sprinkle with additional salt and pepper as desired.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 92
384
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.2g 1%
Sodium 140mg 6%
Total des glucides 16g 6%
Fibres alimentaires 1.9g 7%
Sucre 3.3g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 1.2mg 7%
Potassium 192mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.25 mcg 3%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 1.998 mg 12%
Acide pantothénique [B5] 0.298 mg 6%
Vitamine B6 0.091 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 38.108 mcg 0%
Vitamine C 8.855 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.393 mg 3%
Vitamine K 6.371 mcg 5%
Bétaïne 24.708 mg 0%
Choline 9.785 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.5 g 6%
Sugars 3.3 g 7%
Fibres alimentaires 1.9 g 7%
Carbohydrate 2.7 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.018 g 0%
Acide aspartique 0.088 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.275 g 0%
Glycine 0.013 g 0%
Histidine 0.01 g 0%
Isoleucine 0.013 g 0%
Leucine 0.018 g 0%
Lysine 0.019 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.018 g 0%
Proline 0.01 g 0%
Sérine 0.018 g 0%
Thréonine 0.018 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.86 mg 3%
Cuivre 0.08 mg 9%
Fluorure 1.44 mcg 0%
Fer 1.23 mg 7%
Magnésium 18.95 mg 5%
Manganèse 0.38 mg 17%
Phosphore 53.56 mg 4%
Potassium 192.02 mg 4%
Sélénium 8.46 mcg 15%
Sodium 140.42 mg 6%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 69.71 g 0%
Cendres 1.219 g 0%