Your Recipe

Ginger-Turmeric-Carrot Shots

Ingrédient Quantité Calories
Carottes 448g 184kcal
Racine de gingembre 28.3g 23kcal

Recipe Instructions:

Ingredients
1 pound carrots, very coarsely chopped

1 (2 inch) piece fresh turmeric, peeled and coarsely chopped

1 (2 inch) piece fresh ginger, peeled and coarsely chopped

¾ cup unsweetened coconut water, divided

Pinch of salt

Directions
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.

Stir in salt and the remaining 1/4 cup coconut water.

Tips
To make ahead: Refrigerate in an airtight container for up to 1 week.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 52
216
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 78mg 3%
Total des glucides 12g 4%
Fibres alimentaires 3.3g 12%
Sucre 5.4g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 0.4mg 2%
Potassium 388mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 935.2 mcg 104%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.067 mg 5%
Niacine [B3] 1.154 mg 7%
Acide pantothénique [B5] 0.32 mg 6%
Vitamine B6 0.166 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.058 mcg 0%
Vitamine C 6.962 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.758 mg 5%
Vitamine K 14.791 mcg 12%
Bétaïne 0.448 mg 0%
Choline 11.894 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 5.4 g 11%
Fibres alimentaires 3.3 g 12%
Carbohydrate 12 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.129 g 0%
Arginine 0.105 g 0%
Acide aspartique 0.228 g 0%
Cystéine 0.094 g 0%
Acide glutamique 0.421 g 0%
Glycine 0.056 g 0%
Histidine 0.047 g 0%
Isoleucine 0.09 g 0%
Leucine 0.119 g 0%
Lysine 0.117 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.072 g 0%
Proline 0.063 g 0%
Sérine 0.064 g 0%
Thréonine 0.216 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.05 g 0%
Valine 0.082 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.09 mg 3%
Cuivre 0.06 mg 7%
Fluorure 3.58 mcg 0%
Fer 0.38 mg 2%
Magnésium 16.48 mg 4%
Manganèse 0.18 mg 8%
Phosphore 41.61 mg 3%
Potassium 387.76 mg 8%
Sélénium 0.16 mcg 0%
Sodium 78.2 mg 3%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 104.474 g 0%
Cendres 1.143 g 0%