Your Recipe

Tomato & basil soup

Ingrédient Quantité Calories
Tomates 1200g 216kcal
Sucre blanc 4.6g 18kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Tomates séchées au soleil 25g 65kcal
Bouillon de légumes 500g 25kcal
Pesto au basilic 125g 465kcal
Crème acidulée 142g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp butter or olive oil
2 garlic cloves, crushed
5 soft sundried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

Method
STEP 1
Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.

STEP 2
Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning – add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

Valeurs nutritives
Taille des portions 504 g | ml
Quantité par portion 301
1257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 6.3g 32%
Sodium 724mg 31%
Total des glucides 22g 8%
Fibres alimentaires 5.1g 18%
Sucre 14g
Protéine 6.1g 12%
Vitamine D 0mcg 0%
Calcium 131mg 10%
Fer 1.7mg 10%
Potassium 1060mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 217.77 mcg 24%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 2.803 mg 18%
Acide pantothénique [B5] 0.738 mg 15%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0.075 mcg 0%
Floate [B9] 60.488 mcg 0%
Vitamine C 44.838 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 3.701 mg 25%
Vitamine K 92.62 mcg 77%
Bétaïne 0.404 mg 0%
Choline 38.468 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 14.1 g 28%
Fibres alimentaires 5.1 g 18%
Carbohydrate 13.3 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.149 g 0%
Arginine 0.135 g 0%
Acide aspartique 0.628 g 0%
Cystéine 0.05 g 0%
Acide glutamique 1.869 g 0%
Glycine 0.109 g 0%
Histidine 0.09 g 0%
Isoleucine 0.136 g 0%
Leucine 0.226 g 0%
Lysine 0.215 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.162 g 0%
Proline 0.173 g 0%
Sérine 0.172 g 0%
Thréonine 0.156 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.112 g 0%
Valine 0.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.12 mg 10%
Cuivre 0.32 mg 35%
Fluorure 6.9 mcg 0%
Fer 1.75 mg 10%
Magnésium 62.8 mg 15%
Manganèse 0.61 mg 27%
Phosphore 157.59 mg 13%
Potassium 1060.32 mg 23%
Sélénium 3.6 mcg 7%
Sodium 724.28 mg 31%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 449.123 g 0%
Cendres 5.929 g 0%