Your Recipe

Speedy Teriyaki Salmon

Ingrédient Quantité Calories
Citron vert / lime 134g 40kcal
Coriandre 5.28g 1kcal
Huile végétale 14g 124kcal
Poisson, saumon, chinook, fumé 113g 132kcal
Sauce, teriyaki, prête à servir 660g 587kcal

Recipe Instructions:

Ingredients
Four 6-ounce skinless salmon fillets

2 cups teriyaki sauce

1 tablespoon vegetable oil

2 limes

One 8.5-ounce pouch microwave jasmine rice

1/3 cup loosely packed fresh cilantro leaves

Directions
Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 221
926
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.7g 4%
Sodium 6516mg 283%
Total des glucides 29g 11%
Fibres alimentaires 1.1g 4%
Sucre 24g
Protéine 15g 30%
Vitamine D 4.8mcg 24%
Calcium 56mg 4%
Fer 3.3mg 18%
Potassium 462mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.463 mcg 1%
Thiamine [B1] 0.067 mg 6%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 3.511 mg 22%
Acide pantothénique [B5] 0.656 mg 13%
Vitamine B6 0.263 mg 15%
Cobalamine [B12] 0.949 mcg 0%
Floate [B9] 17.263 mcg 0%
Vitamine C 10.105 mg 11%
Vitamine D 4.831 mcg 24%
Vitamine E 0.898 mg 6%
Vitamine K 8.448 mcg 7%
Bétaïne 0 mg 0%
Choline 59.202 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.3 g 11%
Sugars 23.8 g 48%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.6 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.312 g 0%
Arginine 0.309 g 0%
Acide aspartique 0.529 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.771 g 0%
Glycine 0.248 g 0%
Histidine 0.152 g 0%
Isoleucine 0.238 g 0%
Leucine 0.42 g 0%
Lysine 0.474 g 0%
Méthionine 0.153 g 0%
Phénylalanine 0.202 g 0%
Proline 0.182 g 0%
Sérine 0.211 g 0%
Thréonine 0.226 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.174 g 0%
Valine 0.266 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.3 mg 4%
Cuivre 0.26 mg 28%
Fluorure 0 mcg 0%
Fer 3.28 mg 18%
Magnésium 108.09 mg 26%
Manganèse 0.01 mg 1%
Phosphore 307.09 mg 25%
Potassium 461.73 mg 10%
Sélénium 11.11 mcg 20%
Sodium 6515.57 mg 283%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 162.829 g 0%
Cendres 17.93 g 0%