Your Recipe

Sweet Maple Mustard Chicken

Ingrédient Quantité Calories
Sirop d'érable 4.93g 13kcal
Sel de table 2.46g 0kcal
Romarin frais 14.79g 19kcal
Vinaigre de cidre 14.79g 3kcal
Moutarde, préparée, jaune 124.5g 75kcal
Poulet, peau (pilons et cuisses), cru 1130g 4972kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg boneless skinless chicken thighs
2.46 g salt
124.5 g dijon mustard
29.57 g Joy Filled Eats Sweetener (or see alternatives in recipe notes)
14.79 g apple cider vinegar
4.93 g maple extract
14.79 g fresh rosemary
Instructions
Preheat oven to 350.
Spray a casserole dish with cooking spray. Put the chicken thighs in the dish. Sprinkle the salt on the chicken.
Mix together all the other ingredients. Pour over the chicken.
Bake for 40 minutes. Baste the chicken with the sauce. Bake for another 20 minutes.
Don't worry about overcooking the chicken. Dark meat will just get more tender and the sauce will thicken. My chicken hit 160 degrees around the 30 minute mark but the sauce was still thin. After an hour it was perfect.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 847
3544
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 84g 108%
Gras saturés 23g 115%
Sodium 485mg 21%
Total des glucides 3.8g 1%
Fibres alimentaires 1.2g 4%
Sucre 0.7g
Protéine 19g 38%
Vitamine D 0.4mcg 2%
Calcium 33mg 3%
Fer 1.2mg 7%
Potassium 276mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 115.753 mcg 13%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 4.971 mg 31%
Acide pantothénique [B5] 1.222 mg 24%
Vitamine B6 0.241 mg 14%
Cobalamine [B12] 1.224 mcg 0%
Floate [B9] 7.906 mcg 0%
Vitamine C 0.6 mg 1%
Vitamine D 0.377 mcg 2%
Vitamine E 0.583 mg 4%
Vitamine K 1.044 mcg 1%
Bétaïne 15.673 mg 0%
Choline 57.959 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 1.2 g 4%
Carbohydrate 1.1 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 1.276 g 0%
Arginine 1.34 g 0%
Acide aspartique 1.435 g 0%
Cystéine 0.167 g 0%
Acide glutamique 2.297 g 0%
Glycine 2.371 g 0%
Histidine 0.397 g 0%
Isoleucine 0.544 g 0%
Leucine 1.061 g 0%
Lysine 1.09 g 0%
Méthionine 0.322 g 0%
Phénylalanine 0.586 g 0%
Proline 1.45 g 0%
Sérine 0.701 g 0%
Thréonine 0.611 g 0%
Tryptophane 0.092 g 0%
Tyrosine 0.456 g 0%
Valine 0.686 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.3 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.32 mcg 0%
Fer 1.2 mg 7%
Magnésium 27.57 mg 7%
Manganèse 0.17 mg 7%
Phosphore 203.17 mg 16%
Potassium 275.7 mg 6%
Sélénium 25.98 mcg 47%
Sodium 484.9 mg 21%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 106.18 g 0%
Cendres 2.097 g 0%