Your Recipe

Broccoli Cheddar Pasta Salad with Cranberries

Ingrédient Quantité Calories
Cranberry 43.3g 20kcal
Broccoli 213g 72kcal
Graines de tournesol 33.2g 194kcal
Cheddar 235g 945kcal
Yogourt grec nature sans matières grasses 142.5g 84kcal
Pâtes sèches 112g 416kcal
Bâtonnets de bacon et de bœuf 48g 248kcal
Miel 21g 64kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Mayonnaise légère 65.1g 155kcal
Vinaigre de vin rouge 29.4g 6kcal
Oignons rouges, crus 125g 55kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
2 cups whole grain rotini pasta , uncooked
3 cups broccoli florets , cut into bite sized pieces
2 teaspoons olive oil
6 slices bacon
1/3 cup dried cranberries
1/4 cup sunflower seeds , toasted
1 small red onion , diced
1 cup shredded Cheddar cheese
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon honey
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions
Cook pasta according to package directions until al dente. Rinse with cold water. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add the bacon and cook 2 minutes or until crisp, stirring occasionally. Transfer to paper towels to drain. Once drained, chop into bite sized pieces.
Add pasta, broccoli, bacon, cranberries, sunflower seeds, onion and Cheddar cheese in a large bowl. In a small bowl, whisk together Greek yogurt, mayonnaise, honey, vinegar, salt and pepper. Pour dressing over salad and toss to coat. Cover and refrigerate until ready to serve (at least 1 hour). Enjoy!

Valeurs nutritives
Taille des portions 183 g | ml
Quantité par portion 418
1748
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 10g 50%
Sodium 663mg 29%
Total des glucides 27g 10%
Fibres alimentaires 2.7g 10%
Sucre 7g
Protéine 19g 37%
Vitamine D 0.2mcg 1%
Calcium 336mg 26%
Fer 1.5mg 9%
Potassium 339mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 144.511 mcg 16%
Thiamine [B1] 0.34 mg 28%
Riboflavine [B2] 0.396 mg 30%
Niacine [B3] 2.504 mg 16%
Acide pantothénique [B5] 0.702 mg 14%
Vitamine B6 0.25 mg 15%
Cobalamine [B12] 0.749 mcg 0%
Floate [B9] 119.24 mcg 0%
Vitamine C 34.459 mg 38%
Vitamine D 0.235 mcg 1%
Vitamine E 3.53 mg 24%
Vitamine K 49.676 mcg 41%
Bétaïne 29.017 mg 0%
Choline 24.137 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 7 g 14%
Fibres alimentaires 2.7 g 10%
Carbohydrate 23.4 g 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 0.683 g 0%
Arginine 0.718 g 0%
Acide aspartique 1.407 g 0%
Cystéine 0.173 g 0%
Acide glutamique 4.022 g 0%
Glycine 0.591 g 0%
Histidine 0.454 g 0%
Isoleucine 0.867 g 0%
Leucine 1.473 g 0%
Lysine 0.907 g 0%
Méthionine 1.593 g 0%
Phénylalanine 0.848 g 0%
Proline 1.757 g 0%
Sérine 0.732 g 0%
Thréonine 0.756 g 0%
Tryptophane 0.322 g 0%
Tyrosine 0.717 g 0%
Valine 1.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 336.34 mg 26%
Cuivre 0.21 mg 24%
Fluorure 3.65 mcg 0%
Fer 1.54 mg 9%
Magnésium 53.26 mg 13%
Manganèse 0.44 mg 19%
Phosphore 328.74 mg 26%
Potassium 338.82 mg 7%
Sélénium 31.65 mcg 58%
Sodium 662.84 mg 29%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 107.314 g 0%
Cendres 3.396 g 0%