Your Recipe

Chicken Pot Pie with a Side Salad

Ingrédient Quantité Calories
Carottes 80g 33kcal
Maïs 80g 69kcal
Pois verts 80g 65kcal
Bouillon de poulet 435.75g 1163kcal
Sel de table 3g 0kcal
Thym séché 0.25g 1kcal
Poivre noir 0.575g 1kcal
Poudre d'ail 0.775g 3kcal
Poudre d'oignon 0.6g 2kcal
Farine de blé, blanche, tout usage, non enrichie 41.625g 152kcal
Lait, entier 160.008g 96kcal
Beurre, salé 75.591g 542kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 280g 669kcal
Pâte à tarte, de type standard, préparée à partir de la recette, cuite au four 23g 121kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Pot Pie Ingredients:
• 2 sheets of ready-made pie crust
• 2 cups cooked chicken, diced
• 1 cup frozen mixed vegetables (carrots, peas, corn)
• 1/3 cup butter
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1 3/4 cups chicken broth
• 2/3 cup milk
Side Salad Ingredients:
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Balsamic vinaigrette or dressing of choice
Instructions:
Chicken Pot Pie:
1. Preheat oven to 200°C (400°F).
2. In a large saucepan, melt butter over medium heat.
3. Stir in flour, salt, pepper, garlic powder, onion powder, and dried thyme until well combined and smooth.
4. Gradually stir in chicken broth and milk, cooking and stirring until mixture boils and thickens.
5. Stir in cooked chicken and mixed vegetables. Remove from heat.
6. Line the bottom of a pie dish with one sheet of pie crust.
7. Pour chicken mixture into the pie crust-lined dish.
8. Top with the second sheet of pie crust, sealing the edges and cutting slits in the top crust to allow steam to escape.
9. Bake in the preheated oven for 30-35 minutes, or until crust is golden brown and filling is bubbly.
10. Let stand for 5 minutes before serving.
Side Salad:
1. In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, and red onion.
2. Drizzle with balsamic vinaigrette or dressing of choice, tossing to coat evenly.
To Serve:
• Serve slices of chicken pot pie hot, accompanied by a side salad dressed with balsamic vinaigrette.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 729
3051
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 17g 87%
Sodium 26543mg 1154%
Total des glucides 41g 15%
Fibres alimentaires 2.5g 9%
Sucre 24g
Protéine 42g 84%
Vitamine D 0.5mcg 2%
Calcium 285mg 22%
Fer 2.9mg 16%
Potassium 745mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 352.219 mcg 39%
Thiamine [B1] 0.311 mg 26%
Riboflavine [B2] 0.718 mg 55%
Niacine [B3] 9.966 mg 62%
Acide pantothénique [B5] 1.654 mg 33%
Vitamine B6 0.505 mg 30%
Cobalamine [B12] 0.785 mcg 0%
Floate [B9] 73.31 mcg 0%
Vitamine C 11.807 mg 13%
Vitamine D 0.458 mcg 2%
Vitamine E 2.186 mg 15%
Vitamine K 12.128 mcg 10%
Bétaïne 4.082 mg 0%
Choline 195.793 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.1 g 15%
Sugars 24.3 g 49%
Fibres alimentaires 2.5 g 9%
Carbohydrate 28.6 g 0%
Glucides nets 16.9g
acides aminés
nutriment Quantité DV
Alanine 1.297 g 0%
Arginine 1.402 g 0%
Acide aspartique 1.969 g 0%
Cystéine 0.316 g 0%
Acide glutamique 3.675 g 0%
Glycine 1.364 g 0%
Histidine 0.646 g 0%
Isoleucine 1.095 g 0%
Leucine 1.663 g 0%
Lysine 1.714 g 0%
Méthionine 0.572 g 0%
Phénylalanine 0.907 g 0%
Proline 1.218 g 0%
Sérine 0.834 g 0%
Thréonine 0.939 g 0%
Tryptophane 0.248 g 0%
Tyrosine 0.73 g 0%
Valine 1.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 284.81 mg 22%
Cuivre 0.13 mg 14%
Fluorure 11.52 mcg 0%
Fer 2.86 mg 16%
Magnésium 102.49 mg 24%
Manganèse 0.44 mg 19%
Phosphore 416.3 mg 33%
Potassium 745.31 mg 16%
Sélénium 53.5 mcg 97%
Sodium 26543.09 mg 1154%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 132.825 g 0%
Cendres 56.054 g 0%