Your Recipe

Low Carb Crock Pot Corned Beef and Cabbage

Ingrédient Quantité Calories
Oignons 110g 44kcal
Poitrine de corned beef crue 1360.776g 2694kcal
Eau du robinet 120g 0kcal
Chou, vert, cru 1360.776g 340kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 lb corned beef brisket
3 lb green cabbage
1 medium onion
½ cup water

Instructions
Cut cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on bottom of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.
Cook on low 6-8 hours or high 4-6 hours.

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 257
1073
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 5.4g 27%
Sodium 1401mg 61%
Total des glucides 7.6g 3%
Fibres alimentaires 3g 11%
Sucre 4g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 2.5mg 14%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.67 mcg 1%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 4.426 mg 28%
Acide pantothénique [B5] 0.658 mg 13%
Vitamine B6 0.48 mg 28%
Cobalamine [B12] 2.018 mcg 0%
Floate [B9] 57.307 mcg 0%
Vitamine C 72.799 mg 81%
Vitamine D 0 mcg 0%
Vitamine E 0.172 mg 1%
Vitamine K 86.219 mcg 72%
Bétaïne 0.009 mg 0%
Choline 12.693 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 4 g 8%
Fibres alimentaires 3 g 11%
Carbohydrate 1 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 1.201 g 0%
Arginine 1.038 g 0%
Acide aspartique 1.639 g 0%
Cystéine 0.214 g 0%
Acide glutamique 2.735 g 0%
Glycine 1.393 g 0%
Histidine 0.531 g 0%
Isoleucine 0.72 g 0%
Leucine 1.225 g 0%
Lysine 1.279 g 0%
Méthionine 0.387 g 0%
Phénylalanine 0.602 g 0%
Proline 1.2 g 0%
Sérine 0.673 g 0%
Thréonine 0.63 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.544 g 0%
Valine 0.734 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.71 mg 4%
Cuivre 0.15 mg 17%
Fluorure 7.22 mcg 0%
Fer 2.47 mg 14%
Magnésium 30.5 mg 7%
Manganèse 0.03 mg 2%
Phosphore 164.82 mg 13%
Potassium 542.95 mg 12%
Sélénium 21.93 mcg 40%
Sodium 1401.23 mg 61%
Zinc 3.45 mg 31%
autres
nutriment Quantité DV
Eau 198.189 g 0%
Cendres 4.272 g 0%